Tuesday 17 September 2024
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.We've organized with Nathan (an OG member from years back) to drive the classes in this time.Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).We will not be having any formal classes for the 17:30 sessions during this time - Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those! Enjoy the workouts...
Monday 16 September 2024
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.We've organized with Nathan (an OG member from years back) to drive the classes in this time.Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).We will not be having any formal classes for the 17:30 sessions during this time - Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those! Enjoy the workouts...
Friday 13 September 2024 (only 15:30 class)
Warm-up2x 10 Push-up 10 Ring rows 10 alt DB hang cleans (light) Workout (Alt: any missed or benchmark wod) "Friday the 13th" AMRAP 13 13 DB Hang cleans 2x20/2x15 13 DB Box dips 13 Ring rows ...
Thursday 12 September 2024
Warm-upAMRAP 8 10 pvc pt 10 pvc gm20s handstand hold 5 Walkers 8 Hang Power Snatch (bar) WorkoutFor time: 21-15-9 Power snatch 50/35 14m handstand walk (Scaled: 4 wall walks/walker + push up) ...
Wednesday 11 September (16:30 first class)
Warm-up3x 10 Box step ups 5 walkers 10 Ring rows S&T 1k row Workout Buy in: 1k run Then 3x21 Box jumps15 Burpees 9 C2B ...
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