Wednesday 4 December (16:30 first class)
Warm-up2x 20 Singles/doubles 10 Front + side lat raises 10 sit-ups 10 Hang snatch (bar) Workout "Seeing Double" For Time:24-18-12-6 v-ups120-90-60-30 Double Unders (2x singles, scale appropriatly)24-18-12-6 Alt DB hang Snatches (22.5/15) ...
Tuesday 3 December (16:30 first class)
Warm-up 3x 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang clean e.s (light) Workout"Five For Fighting" 1 Round:24 Pull-ups24 Double Dumbbell Squats 2x22.5/2x15- Rest 2 Minutes -2 Rounds:12 Pull-ups12 Double Dumbbell Squats 2x22.5/2x15- Rest 2 Minutes -3 Rounds:8 Pull-ups8 Double Dumbbell Squats 2x22.5/2x15 ...
Monday 2 December (16:30 first class)
Warm-up 2 rounds: 200m jog 10 Calf raises10 Bend and Bow 4 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) 8 Push press (bar)WorkoutEvery 2 minutes (6 rounds)3-3-3-2-2-2Deadstop deadlift* Work up in weight Workout "Hangry" 15-12-9:Hang Power Cleans200 Meter RunPush Jerks200 Meter RunBarbell: (70/45) ...
Friday 29 November 2024
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow10s Sandbag hold Workout10-9-8-7-6-5-4-3-2-1Push-up1 Sandbag over shoulder 1-2-3-4-5-6-7-8-9-10KB Swing7/5 Cal bike ...
Thursday 28 November 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM 10 PVC OH Squat5 Walkers 10 Alt lunge twist 8 Deadlift (bar) 8 Hang power snatch (Bar) 8 Hang power clean (bar) 8 OH Squat (Bar) WorkoutPart 1:Teams of 3: 1500 Meter Row, split distance36 Deadlifts (Bodyweight), split reps63 Box Jumps, split reps *One working at a time Part 2:Teams of 3: 36 OH Squats (60/40), split reps36 Snatches (60/40), split reps63 Burpee over bar, split reps *One working at a time Part 3:Teams of 3: 1500 Meter bike, split reps36 Hang power clean (50/35), split reps36 Bar MU, split reps *One working at a time*Choose any part to start at*Adjust reps for squads of 2 ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165