Tuesday 29 October
Warm-up 2x 10 Ring rows 10 Push ups 10 Box step-ups 10 Bend + Bow 8 Deadlift (empty bar) S&T Every 2 minutes 3-3-3-3-3Dead stop deadlift*2 Second negative*Start light and work up in weight Workout 6 rounds:9 Deadlifts (70/50)12 Push-ups15 Box Jumps ...
Monday 28 October
Warm-up 2 rounds 100m Jog 10 Side + front lat raises (2x2.5)10 Bend and Bow 5 Walkers 20s Squat Hold 10 Air squat 10 DB Push press e.s Workout *Staggered start if DB's need to be sharedAMRAP 5:15 Dumbbell Push Press 2x15/2x10100 Meter RunMax Dumbbell Push Press 2x15/2x10Rest 5 MinutesAMRAP 5:12 Dumbbell Front Squats 2x15/2x10200 Meter RunMax Dumbbell Front Squats 2x15/2x10Rest 5 MinutesAMRAP 5:9 Dumbbell Thrusters 2x15/2x10400 Meter RunMax Dumbbell Thrusters 2x15/2x10 ...
Friday 25 October 2024 (Cancelled, have a great weekend!)
Warm-up2x10 Push-up10 Ring rows 10 KB High pull (light) +Open gym warm-up S&T Open gym ~15-20 minutes Workout21-15-9KB Hanging High pull 24/16Push-upKB Hang clean (e.s) Alternative workoutAny missed workout from the week or any of the "girl" benchmark workouts on the wall. ...
Thursday 24 October 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM 10 Air Squat10 Hanging knee raises5 Walkers WorkoutAMRAP 15 3 Wall-walk 5 T2B 15 Wall Ball Shots 10/7 ...
Wednesday 23 October (16:30 first class)
Warm-up2x 30 Singles/doubles 10 Bent over row (bar) 10 Deadlift (Bar) 10 Hang power clean (Bar) Workout “Back to The Bar”For Time:60 Double Unders, 30 Deadlifts60 Double Unders, 15 Hang Power Cleans60 Double Unders, 30 Deadlifts60 Double Unders, 15 Hang Power Cleans60 Double Unders, 30 DeadliftsBarbell: (60/40) ...
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