Tuesday 19 November
Warm-up 2x 100m Jog 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang snatch (light) Workout "Game Over"For Time:1K RunDirectly Into….100 Wallballs (10/7)`100 DB Snatches (22.5/15)*Partition Part 2 However ...
Monday 18 November
Warm-up 2 rounds:10 Bend and Bow 8 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) 8 Front squat (bar) 8 Push press (bar) S&T Every 2 minutes (6 Rounds) Complex:Deadlift + Hang Squat clean + Jerk *Work up in weightWorkoutFor Time: 21-15-9-6-3 Power Cleans (60/40) 7--7--7--7--7Handstand push-ups ...
Friday 15 November 2024
Warm-up2x10 Push-up10 Ring rows 10 KB Deadlift (light) 10 KB High pull (light) +Open gym warm-up S&T Open gym ~15-20 minutes Workout21-15-9KB Sumo deadlift high-pullDB Box dips21/15 Cal Bike ...
Thursday 14 November 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 8 Deadlift (Bar) 8 Hang Power clean (Bar) 8 Push press (bar) Workout“DT” CrossFit Hero WOD5 Rounds For Time 12 Deadlifts (70/47) 9 Hang Power Cleans (70/47) 6 Push Jerks (70/47) ...
Wednesday 13 November (16:30 first class)
Warm-up2x 10 Ring rows10 Bend + Bow 10 Hanging knee raises 10 Alt Hanging DB Snatches S&T 4 rounds of 6 KB/DB Windmills/low hang windmills per side *Work up in weight Workout 4 AMRAPS of 3 mins each: AMRAP 3: 25 Toes to Bar (scale to 20/15/12/10)+ Max DB Snatches (22.5/15)AMRAP 3: 25 Pull-ups (scale to 20/15/12/10) + Max V-ups AMRAP 3: 25 Toes to Bar (scale to 20/15/12/10) + Max DB Snatches (22.5/15)AMRAP 3: 25 Pull-ups (scale to 20/15/12/10) + Max V-ups ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158