Tuesday 26 November
Warm-up 2x 20 Singles/doubles 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang snatch e.s (light) Workout Back Squats Every 3 minutes 6 Sets: 2 Back Squats *Work up in weight Workout"Nerds Rope" AMRAP 10: 1-2-3...
Monday 25 November
Warm-up 2 rounds:10 Bend and Bow 8 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) Workout"Raise The Bar"5 Rounds:30 AbMat Sit-ups21-15-12-9-7 Power CleansRest 2 Minutes Between RoundsKG | (40/30), (50/35), (60/40), (70/45), (80/50) ...
Friday 22 November 2024
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout21-15-9Double DB Hang power clean DB push-ups-Rest 3 minutes 9-15-21C2BDB Push-ups ...
Thursday 21 November 2024 (16:30 first class)
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 10 Alt lunge twist 8 Push press (bar) Workout4 Rounds:8 S2O 60/404 Burpee Pull-ups8 Front Rack Reverse Lunges 60/404 Burpee Pull-ups ...
Wednesday 20 November (16:30 first class)
Warm-up2x 20 Singles/doubles 10 Ring rows10 Bend + Bow 10 Hanging knee raises 10 KB Deadlift Workout "This Little Piggy"10 Rounds For Time:8 Double KB Deadlift25 Double Unders8 Toes to Bar ...
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