Monday 3 March 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout"Open 25.1"https://games.crossfit.com/workouts/open/2025 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet/4.57m) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbell See llink for scaling weights and movements ...
Friday 28 February 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bowS&T Open GymWorkout"Lungs & Lunges" For Time: 60-40-20 Calorie Row 30-20-10 Front Rack Lunges * Women's Calories: 48-32-16 Time Cap: 18 Minutes KG | (40/30) OR "Open 25.1"https://games.crossfit.com/workouts/open/2025 ...
Thursday 27 February 2025
Warm-up3x10 Sit-ups10 Ring rows 20 Singles/DoublesWorkout50-40-30-20-10Double UndersAbmat Sit-ups5---4---3---2---1Bar MU (Scaled: Box MU/2x C2B/PU/Ring rows) ...
Wednesday 26 February 2025 (16:30 first class)
Warm-up2x 10 PVC PT10 PVC GM 10 Bend + Bow 10 Ring rows 10 Push-ups10 Bent over row (Bar)10 Deadlift (Bar) S&TEvery 2 minutes 4-4-4-4-4Bench Press*Start light and work up in weight*Cues: Tuck elbows slightly to protect shoulders, think of it as a push-up on your back Workout 21-15-9 Deadlift (110/80) 3---3---3 Wall-Walk (Scaled: Scaled Wall-walk or Walker + Push-up) Then 21-15-9 Deadlift (90/65) 7m Handstand walk (Scaled: Bear crawl with med ball 10/7) ...
Tuesday 24 February 2025
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bowWorkoutEMOM 8 Even Minute: 10 T2B Odd Minute: 10 Alt DB Snatch 22.5/15 -Rest 4 Minutes EMOM 8Even Minute: 10 Alt V-upsOdd Minute: 10 Ball Slams ...
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