THURSDAY 16 June 2022
9:00 AM Youth Day Workout Today! Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-ups Then 2x10 Thor ext30s Pidgeon (each side) 1x10 Hang Power Snatch10 OH Squat/Front Squat Workout“Race to Randy”Every 4 Minutes Until 75 Reps:200 m15 Overhead SquatsMax Power Snatches Barbell:Kilos: (35/25)Time Cap: 25 Minutes Scale with any combination of the following:100m/150m Run15 Front Squats/10 OH Squats/Box squatsMax Power Snatches (Lighter weight) ...
WEDNESDAY 15 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hanging knee raises/lying leg raises S&TAccumulate:200m farmers Walk (Left hand only) 24/16200m Farmers walk (right hand only) 24/16*Partition/split as you like just accumulate 200m on each hand20 Windmills (L)20 Windmills (R)*Partition/split as you like just accumulate 20 on each hand, go for a challenging weight. Workout 4 Rounds30 Alt V-ups20 T2B10 Reverse burpee (15/10 Plate) ...
TUESDAY 14 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each side10 Side 2 Side leg swings each side10 Heel Touches30s Pidgeon (each side) 1x (Bar)20 Deadlift S&T (1 RM Deadlift WorkoutAMRAP 18:9 Double KB Deadlift36 Double Unders18 Wallballs (10/7) ...
MONDAY 13 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Push-ups10 Sit-ups10 Ring rows10 Air Squats Workout“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats Rx: Do movements in order.Scaled: Partition as you want ...
FRIDAY 10 June 2022
S&TOpen gym Workout3 Rounds10 Ring dips15 Ring rows10 HR Push-ups Into 3 Rounds10 Double DB Box Dips15 Double DB Hammer Curl/Hang Power clean10 Double DB Deficit Push-ups Double DB Box dips + scaling: ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158