THURSDAY 18 August 2022
Warm-up3x16 Lat + front raises16 Alt Lunges8 Pike push-up WorkoutTeams of 2 (you go, I go): 3 minutes30 Alt Jumping LungesMax S2O (from the rack) 100/70kg -Rest 3 minutes (partner goes) 4 minutes40 Alt Jumping LungesMax S2O (from the rack) 90/62 kg -Rest 4 minutes (partner goes) 5 minutes50 Alt Jumping LungesMax S2O (from the rack) 80/55 kg -Rest 5 minutes (partner goes) *Score is the total number of jerks completed as a team ...
WEDNESDAY 17 August 2022
Warm-upAMRAP 710 Alt Hang Snatch (Light)10 Sit-ups10 Box Step-Ups S&TTABATA (8x 20s On 10s Off)Hollow Rock*Score is the lowest rep round WorkoutAMRAP 1015 Box Jumps15 V-ups30 Alt Dumbbell Snatches 20/15 ...
TUESDAY 16 August 2022
Warm-up200m runAMRAP 510 KB Deadlift10 KB Swing10 Deadlift (Bar)2x Half back parking Zercher walk (Bar) Then3 Minutes (practice movements and work up to weights) WorkoutThe CapitolFor time: 20 Tire flips (Accumulate reps together, alternating team members each rep)2.5km run2 tree circle laps of KB Farmers Walk6 Back parking lengths of Zercher carry *Tree circle laps: 2x24/2x16*Zercher carry: 60/40 BB ...
MONDAY 15 August 2022
Warm-up2x10 Air Squat10 Ring row5 Walkers 1x10 Front Squat10 Push Press5 thruster S&TE1:30MOM (8 rounds)1 Deadlift1 Hang Squat Clean (scaling hang power + front squat)1 Front Squat Work up to a heavy complex WorkoutJackie ProFor time: 30 Burpees50 thrusters30 bar muscle-ups/40 C2B/50 PU/50 PU Variation Women: 30 kgMen: 40 kg ...
FRIDAY 12 August 2022
Warm-up3x10 Pause squat10 Thor Ext10 Push-up10 Hang Power clean (bar)10 Front Squat (bar) WorkoutElizabeth Elevated (Team)Teams of 2:42-30-18-18-18 reps for time of:Squat cleans (40/30)DB Box dips ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158