Monday 24 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers + push-up10 DB Hang Snatches p.s (light) 10 Box step-ups Workout"Abominable Snowman" 8 Rounds For Time:8 Dumbbell Snatches (22.5/15)8 Push-ups8 Box Jumps (30"/24") *High box8 Push-ups ...
Friday 21 March 2025 (Human rights day)
Let's exercise our right to REST, Have a good weekend everyone! ...
Thursday 20 March 2025
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4 thruster (Bar) Workout "Bergeron Beep Test" [BENCHMARK] On the Minute For Max Rounds:7 Thrusters @weight(35/25)7 Pull-ups7 Burpees (step-up/step-down allowed) ...
Wednesday 19 March 2025 (15:30/18:30 Classes Only)
Warm-up3x10 Sit-ups 10 Push-ups10s Rope Hang WorkoutAMRAP 15:1 Rope Climb (Scaled: 10s Rope hang/10 Rope Rows/1 Scaled Rope Climb)10 Hand Release Push-ups15 Med ball Sit-ups (10/7) ...
Tuesday 18 March 2025
*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inconvenience caused!Warm-up2x20 Singles/Doubles 20s Squat Hold 10 Air Squat 10 Bend + bow 5 walkers 10 Box Step-ups 10 Front Squat (Bar) S&T 5-5-5-5-5Back squat*Work up in weight to a moderate/moderate-heavy setWorkoutFor Time AMRAP 12 Minutes 21 Double Unders 15 Box Jumps9 Front Squats (60/40) ...
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