Thursday 6 February 2025
Warm-up 2x 10 Bend and bow 10 Air Squat 10 heel touchesEmpty bar:8 Deadlift 8 Hang power clean 8 Front squat8 Push press Workout "Fran"21-15-9:Thrusters (40/30)Pull-ups - Rest 5 Minutes15 minutes:Work up to a max cluster ...
Wednesday 5 February 2025 (16:30 first class)
Warm-upAMRAP 7 200m run10 Sit-ups 10 Bend + Bow 10 Ring rows 5 Walkers + Push-up Workout"Magic 8 Ball" For Time: 1K Run 80 Sit-ups 200 Meter Farmers Carry 2x24/2x1640 Med Ball Sit-ups 10/7100 Meter Sandbag carry (Scaled: KB Front rack carry)20 AbMat Sit-ups ...
Tuesday 4 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers10 Hang power clean (bar) 20 Singles/doubles Workout "Breaking News" 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* 50/35 Directly Into...
Monday 3 February 2025
Warm-up 2 rounds 10 Air squats 5 Walkers 10 Box step-ups 10 Hanging knee raises 10 KB Russian Swing (light)20s Pidgeon stretch each side S&TBack Squat4 Sets: 6 Back Squats * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets Workout "Control+Alt+Delete" AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups ...
Friday 31 January 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout21-15-9 DB Box DipsDB Hang Power Cleans20-20-20 Alternating KB gorilla rows ...
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