Thursday 13 February 2025
Warm-up 2x 10 Bend and bow 5 Walkers 10 Air Squat 10 heel touches 10 Alternating DB hang Snatches (light) 8 Front Squat (bar)8 Push press (bar)4 Thruster (bar) Workout 5 rounds for time of: 3 wall walks6 thrusters 40/3012 Alternating DB Snatches 22.5/15 ...
Wednesday 12 February 2025 (16:30 first class)
Warm-upAMRAP 710 Sit-ups 10 Bend + Bow 10 Ring rows 20 Singles/doubles Workout"Annie?"50-40-30-20-10Double UndersAlt V-ups5---4---3---2---1Bar MU ...
Tuesday 11 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 4 Walkers10 DB strict press (p.s) S&TStrict Press5-4-3-2-2 *Work up in weight*Focus on keeping core tight to protect against over extending the back Workout "Mufasa" On the Minute x 10: 5 S2O (50/35) Max Bar-Facing Burpees *Score = total burpees ...
Monday 10 February 2025
Warm-up 2 rounds 10 Air squats 5 Walkers 10 Box step-ups 10 KB Swing (light)20s Pidgeon stretch each side S&TFront Squat (15 Minutes)4 Sets: 4 Front Squats (1st rep has a 2 second pause) * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets Workout "Quadruplet" 4 Rounds x AMRAP 4 (Total = 16 minutes work + 16 minutes rest): 15 KB Swing 24/16 9 Box Jumps (24"/20") 7 Dumbbell Hang Squat Cleans (2x20/2x15) * Rest 4 Minutes Between Rounds *Continue each round where you left off *Score = total rounds ...
Friday 7 February 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bowS&T Open GymWorkout21-15-9 Deadlift (100/70)Cal bikeHandstand PU ...
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