- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 4 May 2022
Warm-up2x12 Side + Front Lat Raises12 PVC PT12 PVC GM12 Hanging Knee Raises12 Box Step UpWorkoutTeam...
TUESDAY 3 May 2022
Congrats to Devin and Natasha – they got hitched this weekend!!!Go enjoy yourselves, we’...
MONDAY 2 May 2022
9:30 Class today!! Warm-up 2x 12 Ring rows 12 Push-ups 12 Air Squat 12 KB Deadlift 12 KB Swing 1x(ba...
FRIDAY 29 April 2022
Warm-up 2x 15 Ring rows 15 Push-ups 20 Alt Db Hang clean 20 Empty Bar Bench Press Workout Option 1: ...
THURSDAY 28 April 2022
Warm-up2x10 PVC Back Squat10 PVC Sotts Press10 PVC PT10 PVC GM10 Side + Front Lat Raises 1x (bar)10 ...
WEDNESDAY 27 April 2022
No class. Happy Freedom Day!...
TUESDAY 26 April 2022
Warm-up2x10 Pause Squat10 Thor Ext10 Shoulder Act10 Ring Rows10 Heel touches 1x (bar)12 Hang Power c...
MONDAY 25 April 2022
Warm-up2x10 Sit-ups10 Russian twist10 PVC PT10 PVC GM10 KB Deadlift10 KB Swing5 Walkers S&T4...
FRIDAY 22 APRIL 2022
Warm-up2x15 Push-up15 Ring Rows20 Alt Lunge Workout3 Rounds for quality *Complete 3 Rounds on one mo...
THURSDAY 21 APRIL 2022
Warm-up2x10 Alt Samson Stretch10 PVC PT10 PVC GM20s Handstand/Pike Hold10 Front + Side lat Raises (2...
WEDNESDAY 20 APRIL 2022
Warm-up2x10 Push-ups10 Sit-ups10 Russian twist (unweighted L+R=1)30s Upright Plank Workout4 Rounds10...
TUESDAY 19 APRIL 2022
Warm-up2x40 Singles10 Pause Squat (1s)10 Thor Ext10 Sit-up10 PVC PT10 PVC GM 1x (bar)12 Hang Power C...