- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 23 June 2022
Warm-up1x200mThenAMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-upsThen2x10 ...
WEDNESDAY 22 June 2022
Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hangin...
TUESDAY 21 June 2022
Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each sid...
MONDAY 20 June 2022
Warm-up2x10 Push-ups10 Sit-ups10 Ball slams10 Air Squats For Time12-10-8-6-4-2 Reps of:Kettlebell Ha...
FRIDAY 17 June 2022
Warm-up2x15 Curls (2×2.5/1.5)15 Side lat raises (2×2.5/1.5)15 Push-ups S&TOpen Gym 15 ...
THURSDAY 16 June 2022
9:00 AM Youth Day Workout Today! Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squ...
WEDNESDAY 15 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to sid...
TUESDAY 14 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext1...
MONDAY 13 June 2022
FRIDAY 10 June 2022
S&TOpen gym Workout3 Rounds10 Ring dips15 Ring rows10 HR Push-ups Into 3 Rounds10 Double DB Box ...
THURSDAY 9 June 2022
Warm-up2x10 Alt Lunges10 Thor Ext10 Supermans10 Ring rows5 Walkers 1x (bar)10 Bent Over Row10 Deadli...
WEDNESDAY 8 June 2022
Warm-Up2x10 Air squat10 Sit-ups10 ball Slams10 Lat Line Hops (L+R =1) WorkoutE4MOM (16 mins = 4 roun...