- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 27 July 2022
Warm-upAMRAP 630 Singles10 Ring rows10 Air Squat10 Alt DB Hang Snatch (Light)Then5 MinutesWarm up to...
TUESDAY 26 July 2022
Warm-upAMRAP 610 Ring Rows10 Sit-ups10 Supermans10 Hanging knee raises10 KB Swing (light) S&T10 ...
MONDAY 25 July 2022
Warm-up2x10 Sit-ups10 Superman10 Air Squat10 Thor ext10 Ring Rows 1x (Bar)12 Deadlift12 Hang Power c...
FRIDAY 22 July 2022
Warm-up2x10 Push-up10 Ring Row 2x (bar)10 Overhand Bent Over Row10 Hanging High Pull Workout3 ROUNDS...
THURSDAY 21 July 2022
Warm-up3x10 Push-ups10 Ring Rows 1x (bar)10 Front Squat (1s pause)10 Hang Power Clean Workout21 Hang...
WEDNESDAY 20 July 2022
Warm-upAMRAP 65 Air Squat5 Jumping Squat10 Hanging knee raises10 DB Push press (10 per side) Workout...
TUESDAY 19 July 2022
Warm-upAMRAP 740 Singles10 Ring Rows10 Air Squat 1x (Bar)10 Hang Power Snatch10 OH Squat (Scaling: B...
MONDAY 18 July 2022
Warm-up3x10 Air Squat10 Lat Front + Side raise10 Alt Lunge WorkoutBuy In14 OH Plate Lunge (15/10) 4 ...
FRIDAY 15 July 2022
Warm-up3x10 Push-ups10 Ring rows10 Empty bar bench10 Lat + Front Raise Some Cues:Bench: Upper back s...
THURSDAY 14 July 2022
Warm-up3x10 Ring Rows10 Hanging knee Raises10 Supermans10 Air Squats 1x (bar)15 Front Squat15 Push P...
WEDNESDAY 13 July 2022
Warm-upAMRAP 610 Sit-ups10 Russian Twist (UW)10 Hanging knee raises10 Supermans WorkoutDeath by Alt ...
TUESDAY 12 July 2022
Warm-upAMRAP 630 Singles10 Push-ups10 Box step ups Workout (Cap 40 minutes)2 rounds for time:30 burp...