- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 12 August 2022
Warm-up3x10 Pause squat10 Thor Ext10 Push-up10 Hang Power clean (bar)10 Front Squat (bar)WorkoutEliz...
THURSDAY 11 August 2022
Warm-up3x40 Singles10 Air Squat20s Handstand hold10 Alt Lunge5 Walker + push-up S&T10 MinutesSki...
WEDNESDAY 10 August 2022
Warm-upAMRAP 710 Ring rows10 Box Step-ups10 Alt Lunge5 Tuck Jumps10 Sit-ups Workout12 Muscle-ups25 B...
TUESDAY 9 August 2022
8AM Workout Today!! Warm up3x10 Supermans10 Air squat10 Thor ext10 Ring row 2x (bar)10 Deadlift10 Ha...
MONDAY 8 August 2022
GAMES WEEK!The whole week will be stuffed with games (or inspired by) workouts. Leeetssgooo!*Also pl...
FRIDAY 5 August 2022
Warm-up3x10 Ring rows10 Push-ups10 Alt DB Hang cleans S&T3 Rounds100M Sled drag @ 1/2BW100M Sled...
THURSDAY 4 August 2022
Warm-upEMOM 8 MinutesMinute 1: 15 SupermansMinute 2: 5 Hang Power clean + 5 Front SquatMinute 3: 10 ...
WEDNESDAY 3 August 2022
Warm-upAMRAP 65 Walker + push-up10 Alt lunges10 DB Push press (10 per side) S&T (15 minutes)4-4-...
TUESDAY 2 August 2022
Warm-up3x10 Sit-ups10 Hanging knee raises10 Alt Russian twist (UW) WorkoutAMRAP in 8 minutes10 Medba...
MONDAY 1 August 2022
Warm-upAMRAP 510 Air Squat5 Burpee + push-up10 Box step ups 1x (bar)10 Snatch Grip Deadlift10 Hang P...
FRIDAY 29 July 2022
Warm-up3x10 Push-ups10 Ring rows5 DB Box dips (assist with feet to get comfortable with the movement...
THURSDAY 28 July 2022
Warm-up3x10 Box Step-ups10 KB Deadlift (light)10 KB Swing (light)5 Burpee + 1 Push-up Workout“...