- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 23 January 2023
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Warm-upAMRAP 720 Singles10 Air squats5 Burpees10 Ball slams workoutTeams of 216 rounds (8 each, you
MONDAY 22 January 2023
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Warm-up2x 10 Air Squat 10 Ring Rows5 Walkers30 Singles10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x
FRIDAY 19 January 2023
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Warm-up2x10 Ring rows10 Push-ups10 Db hammer curls (light) S&T(15 minutest)Open Gym Workout21-15
THURSDAY 18 January 2023
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Warm-upAMRAP 65 Pause squats (1s)5 Air squats5 Jumping squats10 Ring Rows10 DB Hang Clean + Jerk (10
WEDNESDAY 17 January 2023
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Warm-upAMRAP 510 Sit-ups 20s Plank 10 Russian Twist Workout EMOM 15 minutes: Minute 1: 15 Hollow roc
TUESDAY 16 January 2023
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Warm-up3x10 Air squats10 Front + Side lat raise (light)10 Hanging knee Raises10 Alt DB Hang Snatch W
MONDAY 15 January 2023
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Warm-up2x5 Walkers10 KB Deadlift10 KB Swing10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x (bar)10 Pa
FRIDAY 12 January 2023
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Warm-up2x10 Ring rows10 Push-ups10 Db hammer curls (light) *Choose one workout and perform for timeW
THURSDAY 11 January 2023
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Warm-up*Bar handling rules2x10 Bend + bow10 Jumping squat10 Thor Ext5 Walkers10 Box step-ups 1x (emp
WEDNESDAY 10 January 2023
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Warm-upAMRAP 510 Russian twist L+R =110 Sit-ups10 Hanging knee raises workout“300”75 Medball Sit
TUESDAY 9 January 2023
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Warm-upAMRAP 610 Push-up10 Ring rows10 PVC PT10 PVC GM 1x (Bar)15 Deadlift15 Hang Power Clean *Warm
MONDAY 8 January 2023
Power Shack Members
Welcome back!Hope everyone had an awesome break and new year, we have a lot of exciting stuff coming
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