- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 21 June 2023
Warm-UpAMRAP 620 Russian twist (L+R =2)10 Hanging knee raises10 sit-ups Workout (In any order/partit...
TUESDAY 20 June 2023
Warmup 200m AMRAP 610s Squat hold (light)10 Walker + push-up10 Jumping squat10 Ring rows 10 Thor ext...
MONDAY 19 June 2023
Warm-upAMRAP 510 PVC PT10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A5 Walkers10 KB s...
FRIDAY 16 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout Teams of 2 (one wo...
THURSDAY 15 June 2023
Warm-up100m runAMRAP 67m Walking Lunge twist10 heel Touches5 Walkers7 Double/single KB Deadlift (lig...
WEDNESDAY 14 June 2023
Warm-UpAMRAP 610 Air squat10 High Knees10 sit-ups Workout“Run ‘n StufF”E4MOM (16 m...
TUESDAY 13 June 2023
WarmupAMRAP 610 Kang squat10 Inchworm + push-up10 DB Hang Clean per side (light)10 DB Push press per...
MONDAY 12 June 2023
Warm-upAMRAP 510 PVC PT10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A10 Box step-ups1...
FRIDAY 9 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings WorkoutFor time:21-15-9 DB Box dips KB Swings 24/16 ...
THURSDAY 8 June 2023
Warm-up *Bar handling 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) ...
WEDNESDAY 7 June 2023
Warm-up AMRAP 6 20 Singles 10 Sit-ups 20s plank 10 Russian twist (L+R =1) S&T 15 minutes Work up...
TUESDAY 6 June 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 10 Hang Power Snatch (bar/PVC) 10 Snatch G...