- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 9 May 2023
Warm-upAMRAP 710 Air Squat + 1s pause10 Thor Ext5 Walkers10 Bend + bow10 S2S leg swings (e.s)20s Pid...
MONDAY 8 May 2023
Movement MondayWarm-up3x10 Air Squat5 Walker10 Sit-ups10 KB deadlift10 KB Swing WorkoutEMOM 8 minute...
FRIDAY 5 May 2023
Warm-up3x10 Front + side lat raises10 Push-ups10 Ring rows Workout2 RoundsTABATAFront lateral raises...
THURSDAY 4 May 2023
Warm-upAMRAP 610 Ring Rows10 Thor ext10 Alt Lunge twist5 Walker10 Heel Touches20s Pidgeon (L + R) 1x...
WEDNESDAY 3 May 2023
Warm-up2x10 PVC PT10 PVC GM10 PVC Back Squat 1x (bar)10 Front Squat10 Push press5 Thruster S&TDe...
TUESDAY 2 May 2023
Warm-upAMRAP 610 Air squat10 Ring rows10s Rope hang10 Alt box step ups5 Walkers WorkoutBuy in:20 bur...
MONDAY 1 May 2023
Workers day! Off day, Enjoy the weekend we’ll see you tomorrow!...
FRIDAY 28 April 2023
Warm-up3x10 Push-up10 Ring Rows10 Bend + Bow + Open Gym warm-up*Weighted movements start with empty ...
THURSDAY 27 April 2023 (9 AM Freedom day workout!)
Warm-upARMAP 730 Singles5 Walkers10 Hanging knee raises10 KB Swings (light)20s Handstand hold Workou...
WEDNESDAY 26 April 2023
Warm-up2x100m Run10 Sit-ups10 Ring rows10 Push-ups10 PVC PT10 PVC GM Workout“Text 911”300m Run25...
TUESDAY 25 April 2023
Warm-upAMRAP 610 Push-ups10 Sit-ups10 Air Squats10 Hang Power Clean (Bar) Workout5 Rounds for Time7 ...
MONDAY 24 April 2023
Warm-upAMRAP 610 Air squat10 Front + side lat raises10 KB Hanging high-pull10 Ring Rows 1x (bar)10 P...