- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 28 June 2023
Warm-upAMRAP 510 Sit-ups10 Bent leg Alt V-up10s PlankWorkout2 Minutes Plank (together – if one...
TUESDAY 27 June 2023
Warm-upAMRAP 620 Singles10 Air Squat10 Thor Ext5 Walkers10 Alt Hang DB Clean + Jerk10 Bend + Bow S&a...
MONDAY 26 June 2023
Warm-upAMRAP 610 PVC PT10 PVC OH Squat5 Burpees10 Ball slams10 Box Step-ups 1x (bar)10 Muscle snatch...
FRIDAY 23 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout (Alt: any missed/b...
THURSDAY 22 June 2023
Warm-upAMRAP 610s Alt Battle Rope 10 PVC PT 10 PVC GM 10 PVC OH Squat Then 10 Side 2 Side leg swings...
WEDNESDAY 21 June 2023
Warm-UpAMRAP 620 Russian twist (L+R =2)10 Hanging knee raises10 sit-ups Workout (In any order/partit...
TUESDAY 20 June 2023
Warmup 200m AMRAP 610s Squat hold (light)10 Walker + push-up10 Jumping squat10 Ring rows 10 Thor ext...
MONDAY 19 June 2023
Warm-upAMRAP 510 PVC PT10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A5 Walkers10 KB s...
FRIDAY 16 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings 10 Push press (empty bar) Workout Teams of 2 (one wo...
THURSDAY 15 June 2023
Warm-up100m runAMRAP 67m Walking Lunge twist10 heel Touches5 Walkers7 Double/single KB Deadlift (lig...
WEDNESDAY 14 June 2023
Warm-UpAMRAP 610 Air squat10 High Knees10 sit-ups Workout“Run ‘n StufF”E4MOM (16 m...
TUESDAY 13 June 2023
WarmupAMRAP 610 Kang squat10 Inchworm + push-up10 DB Hang Clean per side (light)10 DB Push press per...