- Power Shack Members
- RHS Strength & Conditioning
Tuesday 5 November (16:30 first class)
Power Shack Members
Warm-up 2x 10 Ring rows 10 Push ups 10 Box step-ups 10 Bend + Bow 8 Push press (Bar) S&T Every 2
Monday 4 November
Power Shack Members
Warm-up 2 rounds 10 Side + front lat raises (2×2.5)10 Bend and Bow 5 Walkers 20s Squat Hold 10
Thursday 7 November 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate to moderate-heavy weight *Medium volume *Strength building Movement De
Tuesday 5 November (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Muscular endurance Movement Demo DB Bench Press http
Monday 4 November 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *Moderate volume *Sport specific Movement Demo DB power clean:
Friday 1 November 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 10 KB High pull (light) +Open gym warm-up S&T Open gym ~15-20 mi
Thursday 31 October 2024
Power Shack Members
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM 10 ring rows 10 DB Box step-ups5 Walkers 10 Alt DB Hang
Wednesday 23 October (16:30 first class)
Power Shack Members
Warm-up2x 10 Calf Raises10 Bend + Bow 30 Singles/doubles 10 Sit-ups S&T15 Minuteswork up to a ma
Tuesday 29 October
Power Shack Members
Warm-up 2x 10 Ring rows 10 Push ups 10 Box step-ups 10 Bend + Bow 8 Deadlift (empty bar) S&T Eve
Monday 28 October
Power Shack Members
Warm-up 2 rounds 100m Jog 10 Side + front lat raises (2×2.5)10 Bend and Bow 5 Walkers 20s Squat
Thursday 31 October 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *moderate weight *Medium volume *Strength building Movement Demo Deadlift*Rememb
Tuesday 29 October (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Base building Movement Demo DB Bench Press https:/
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