- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 1 August 2023
Warm-upAMRAP 610 Box step-ups10 PVC PT10 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing10 Pus...
MONDAY 31 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...
FRIDAY 28 July 2023
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) 15/10 Cal bike Workout2-4-6-8-10-12-14-16-18...
THURSDAY 27 July 2023
Warm-up3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 8 Thor Ext 5 Walkers + Push-up10 Alt Lunges W...
WEDNESDAY 26 July 2023
Warm-upAMRAP 7 10 Bend + Bow10 Ball slams10 KB deadlift 10 Hanging knee raises Workout1k Run 15-9-7-...
TUESDAY 25 July 2023
Warm-upAMRAP 610 Air squat 5 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing Workout Teams of ...
MONDAY 24 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...
FRIDAY 21 July 2023
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) Workout“Keeping the Faith”15:00 AMRAP5 M...
THURSDAY 20 July 2023
Warm-up3x10 PVC PT10 PVC GM8 Thor Ext5 Walkers + Push-up8 Snatch grip deadlift (bar)8 Hang power sna...
WEDNESDAY 19 July 2023
WednesdayWarm-upAMRAP 710 Air squats10 Ball slams10 Box step-ups10 DB push/strict press (each side)1...
TUESDAY 18 July 2023
TuesdayWarm-upAMRAP 6100m run10 bend and bow10 KB Deadlift10 KB Swing10 Box step-ups Workout“The W...
MONDAY 17 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...