- Power Shack Members
- RHS Strength & Conditioning
Monday 18 November
Power Shack Members
Warm-up 2 rounds:10 Bend and Bow 8 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) 8 Front squat (
Friday 15 November 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 10 KB Deadlift (light) 10 KB High pull (light) +Open gym warm-up S&a
Thursday 14 November 2024
Power Shack Members
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 8 Deadlift (Bar) 8 Hang Power clean (Bar) 8 Pu
Wednesday 13 November (16:30 first class)
Power Shack Members
Warm-up2x 10 Ring rows10 Bend + Bow 10 Hanging knee raises 10 Alt Hanging DB Snatches S&T 4 roun
Tuesday 12 November
Power Shack Members
Warm-up 2x 10 Ring rows 10 Push ups 10 Bend + Bow 8 KB swing (light)*Start S&T as soon as warn-u
Monday 11 November
Power Shack Members
Warm-up 2 rounds10 Bend and Bow 8 Walkers 20s Squat Hold 10 Air squat S&T Every 2 minutes5-4-
Thursday 14 November 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *Medium volume *Muscle volumeWarm-up3x 8 Push-ups 8 Ring rows 8
Tuesday 12 November (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *Moderate volume *Muscular endurance Warm-up3 rounds 8 PVC Pass
Monday 11 November 2024 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Heavy weight *Moderate volume *Strength building Warm-up 2 rounds 20s Squat hol
Friday 8 November 2024
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 10 KB Deadlift (light) 10 KB High pull (light) +Open gym warm-up S&a
Thursday 7 November 2024
Power Shack Members
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 8 Hang Power clean (Bar) 8 Front Squat (Bar) 8
Wednesday 6 November (16:30 first class)
Power Shack Members
Warm-up2x 10 Calf Raises10 Bend + Bow 30 Singles/doubles 10 Hanging knee raises Workout For Time:AMR
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