- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 9 November 2023
Warm-upAMRAP 710 Bend + now10 Ring Rows 10s Rope Hang 10 Alt DB Hang Snatch 10 KB Deadlift 10 KB Swi...
WEDNESDAY 8 November 2023
Warm-upAMRAP 68 Sit-ups 8 Push-ups 8 Ball slams Workout21-18-15-12V-UpsPush-ups 12-15-18-21 Ground t...
TUESDAY 7 November 2023
Warm-up3x 100m Run10 Alt Lunges 5 Walkers 10 Ring Row 8 KB Deadlift 8 KB Swing Workout“Run It ...
MONDAY 6 November 2023
Warm-up2x10 Bend + Bow5 Walkers10 Sit-ups8 Deadlift (Bar) 8 Hang Power clean (bar) 8 Push press (bar...
FRIDAY 3 November 2023
Warm-up 3x10 Push-ups10 Ring Rows10 Hammer Curl (light) – slow decent *Alt: Catch up any misse...
THURSDAY 2 November 2023
Warm-upAMRAP 710s Pause Squat10 Air Squat10 Thor Ext10 Ring Rows8 Front Squat (Bar)8 Push Press (Bar...
WEDNESDAY 1 November 2023
Warm-upAMRAP 68 Ring rows8 Hanging knee raises8 Deadlift (Bar)8 Hang Power Cleans (Bar) Workout“Gr...
TUESDAY 31 October 2023
Warm-up1x15/10 cal bike3x10s Squat Hold10 Air Squat10 Push-up10 Ring Row S&TTabata Cal bike Work...
MONDAY 30 October 2023
Warm-upAMRAP610 Alt Lunge Twist10 Thor Ext10 Bend + Bow5 Walkers + Push-ups10 Sit-ups8 Deadlift (Bar...
FRIDAY 27 October 2023
Warm-up 3x 10 Push-up 10 Ring rows 15 BB Bench press (bar) 15 BB Bent over row (bar) S&T Open Gy...
THURSDAY 26 October 2023
Warm-upAMRAP 710 Alt lunge twist10 PVC PT10 PVC GM5 Walkers20 Alt DB Hang Power snatch (light)20 DB ...
WEDNESDAY 25 October 2023
Warm-up AMRAP 6100m run10 Bend + Bow10 Sit-up10 UW Russian Twist Workout For Time: 400m run 40 Ball ...