- Power Shack Members
- RHS Strength & Conditioning
Monday 13 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate/heavy weight *Moderate volume *Hinging overload/strength building Warm
Thursday 9 January 2025
Power Shack Members
Warm-up 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) 10 Hang power
Thursday 9 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-up3x 8 Alternating l
Wednesday 8 January 2025 (16:30 first class)
Power Shack Members
Warm-upAMRAP 510 Sit-ups 20s Plank 10 Russian Twist Workout EMOM 15 minutes: Minute 1: 15 Hollow roc
Tuesday 7 January 2025
Power Shack Members
Warm-up1x7m + 7m shuttle run 3x10 Air Squats5 Tuck Jumps10 Ring rows10 Heel Touches WorkoutFor time:
Tuesday 7 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Repeat Movement Demo Dumbbell Bench Press https://
Monday 6 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Welcome back gents! We want to commend you on absolutely smashing the last few blocks of training &#
Monday 6 January 2025 (Happy new year everyone!)
Power Shack Members
We’re back! Let’s do this! Warm-up 2x 5 Walkers 10 Alt Lunge twists10 Alt Hang Snatches2
Thursday 19 December 2024 (first class 16:30)
Power Shack Members
Thanks for another fantastic year everyone! This will be our last workout before the December break,
Wednesday 19 December (16:30 first class)
Tuesday 17 December (16:30 first class)
Power Shack Members
Warm-Up10 Ring rows10 PVC Pass-Through10 Air Squat10 Heel Touches(DB)20 Hang Power Clean (10 Per Arm
Monday 16 December (Rest day)
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