- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 17 October 2023
Warm-upAMRAP 720 singles/doubles10 PVT PT10 PVC GM10 Air squat5 Walkers20s Pidgeon e.s8 Hang power c...
MONDAY 16 October 2023
Warm-up200m jogAMRAP 710 Alt Lunge Twist 10 Bend + bow5 walker10 Alt DB Hang Clean + Jerk (light)10 ...
FRIDAY 13 October 2023
Warm-up 3x 10s Rope hang 10 Ring rows 20s Handstand/pike hold 10 Double KB Deadlift (light) 10 Push-...
THURSDAY 12 October 2023
Warm-up AMRAP 8 8 Walkers 8 Bend + bow 8 Front + side lat raises 8 Deadlifts 8 Hang power clean 8 Fr...
WEDNESDAY 11 October 2023
Warm-upAMRAP 610 Air Squat (1s hold)10 Bend + Bow10 Sit-up10 UW Russian Twist10s Alt Battle rope Wor...
TUESDAY 10 October 2023
Warm-up3x10s Squat hold10 Air squat10 Side to side leg swings e.s5 Walkers20s Pidgeon e.s Empty bar2...
MONDAY 9 October 2023
Warm-up200m jogAMRAP 710 Alt Lunge10 Bend + bow5 walker10 Box step-ups10 Alt Hang Power snatch (ligh...
FRIDAY 6 October 2023
Warm-up3x10 Ring rows10 Push-up10 Double DB hammer curl + push press (light) WorkoutEMOM 105 Double ...
THURSDAY 5 October 2023
Warm-up10 Air squat10 PVC PT10 PVC GM 8 Hang Power Clean8 Front squat8 Push press Workout“The Lyon...
WEDNESDAY 4 October 2023
Warm=up3x10 Sit-ups10 Supermans10 Hanging knee raises10 KB Russian swings S&TMax T2B-Rest 1 minu...
TUESDAY 3 October 2023
Warm-upAMRAP 6100m run10 Alt lunge twist10s Rope hang10 Box step-ups WorkoutTeams of 2:“Uphill Bat...
MONDAY 2 October 2023
Warm-upAMRAP 710 Bend + Bow10 Alt lunges10 Ring Row8 KB Deadlift8 KB Swing8 Bent over row (bar)8 Dea...