- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 13 December 2023
Warm-upAMRAP 510 Sit-ups10 Hanging Knee Raises10 Air squats10 Unweighted windmill S&T3 Sets4 Win...
TUESDAY 12 December 2023
MONDAY 11 December 2023
Warm-upAMRAP 610 Air squat5 Walker10 Lat line hops8 Hang Power clean (bar)8 front squat (bar)8 Push ...
FRIDAY 8 December 2023
Warm-up 3x10 Push-up10 Ring Rows10s Rope hang then Warm-up bench press + Sandbag cleans/hold Workout...
THURSDAY 7 December 2023
Warm-upAMRAP 68 Bend + bow8 Alt Lunge Twist8 Box Step-Ups8 PVC PT 8 PVC GM10s Handstand hold S&T...
WEDNESDAY 6 December 2023
Warm-up AMRAP 6 10 Air squats 10 Hanging knee raises 10 KB Deadlifts 10 KB Swings Workout “Bullsey...
TUESDAY 5 December 2023
Warm-UpAMRAP 6 100m run10 Air squat10 Thor Ext10 sit-ups 10 Ball Slams 10 Lat line hops Workout“Ru...
MONDAY 4 December 2023
Warm-upAMRAP 610 PVC PT10 PVC GM5 PVC OH pause squat (1s)5 PVC OH Squat10 Ring Rows Then 2x (bar)8 S...
FRIDAY 1 December 2023
Warm-up 3x10 Empty bar bench press10 Ring Rows10 Hammer Curl (light) – slow descent Workout 1 ...
THURSDAY 30 November 2023
Warm-upAMRAP 6100m run8 Bend + bow8 Alt Lunge Twist8 Box Step-Overs8 Bent Over Row (Bar)ThenWarm up ...
WEDNESDAY 29 November 2023
Warm-upAMRAP 610 Push-up10 Sit-up10s Handstand hold10 Alt DB hang snatch (light) WorkoutTeams of 23 ...
TUESDAY 28 November 2023
Warm-upAMRAP 710/8 Cal bike8 Air Squat4 Walkers8 Hang power clean (bar)8 Front squat (bar)*Any order...