- Power Shack Members
- RHS Strength & Conditioning
Tuesday 21 January 2025
Power Shack Members
Warm-up3 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers 200m Jog16 Calf Raises 16 Lateral li
Monday 20 January 2025
Power Shack Members
Warm-up 2 rounds 10 Air squats 5 Walkers 10 KB Deadlift (light) 10 KB Russian Swing (light)20s Pidge
Thursday 23 January 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate/heavy weight *Moderate volume *Strength building (with a hypertrophy s
Tuesday 21 January 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Metabolic conditioning/sport specific (building on
Monday 20 January 2025 (RHS) (14:30, 17:30)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate/heavy weight *Moderate volume *Hinging overload/strength building Warm
Friday 17 January 2025
Power Shack Members
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow WorkoutFour Parts in 12 minutes EMOM for 3 minutes: 15
Thursday 16 January 2025 (16:30 first class)
Power Shack Members
Warm-up 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Hang power clean (Bar) 10 Pus
Thursday 16 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Today’s Stimulus: *Moderate/heavy weight *Moderate volume *Strength building/functionalWarm-up3x 8
Wednesday 15 January 2025 (16:30 first class)
Power Shack Members
Warm-upAMRAP 710 Hanging knee raises 10 Bend + Bow 5 Walkers 10 Deadlift (bar) 10 Bent over row (bar
Tuesday 14 January 2025 (16:30 first class)
Power Shack Members
Warm-up 3x10 Air Squats5 walkers20 Singles/Doubles10 Alt DB hang snatches10 Alt DB hang clean + Jerk
Tuesday 14 January 2025 (RHS) (11:00, 12:00)
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Metabolic conditioning/sport specific Warm-up3 rou
Monday 13 January 2025 (16:30 first class)
Power Shack Members
Warm-up 2 rounds 20s Squat hold 10 Air squats 5 Walkers 10 KB Deadlift (light) 10 KB Swing (light) 1
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