- Power Shack Members
- RHS Strength & Conditioning
Friday 14 March 2025
Power Shack Members
Warm-up “Friyay”2x8 Push-ups8 Ring rows 8 Air squats 8 KB Deadlift8 KB swing 25.32x10 PV
Thursday 13 March 2025
Power Shack Members
Warm-up 2x10 Push-ups 10 Air Squats5 Jumping Squats20s Cal Bike Workout 3 Rounds For Time: 21
Wednesday 12 March 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 PVC PT 10 PVC GM10 Hanging knee raises10 Sit-ups10 Box Step-ups Workout10-9-8-7-6-5-4-3-
Tuesday 11 March 2025
Power Shack Members
Warm-up2x10 Ring rows 10 Bend + bow 5 walkers 10 Deadlift (bar) S&T 50/35 Cal Row for time -Then
Monday 10 March 2025
Power Shack Members
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr
Friday 7 March 2025
Power Shack Members
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr
Thursday 6 March 2025 (No 15:30/16:30/17:30 class today)
Power Shack Members
No 15:30/16:30/17:30 class today, rest and prepare mentally for 25.2 see ya’ll tomorrow!
Wednesday 5 March 2025 (16:30 first class)
Power Shack Members
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies f
Tuesday 4 March 2025
Power Shack Members
Warm-up2x20 Singles/doubles 10 Hanging knee raises10 Ring rows 10 Bend + bow 10 Front squats (bar) W
Monday 3 March 2025
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout“Op
Friday 28 February 2025
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow S&T Open Gym Workout“Lungs & Lun
Thursday 27 February 2025
Power Shack Members
Warm-up3x10 Sit-ups10 Ring rows 20 Singles/Doubles Workout50-40-30-20-10Double UndersAbmat Sit-ups5&
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