- Power Shack Members
- RHS Strength & Conditioning
MONDAY 20 November 2023
Warm-up2x10 Bend + Bow5 Walkers10 PVC PT10 PVC OH Squat (1s pause)8 Snatch grip Deadlift (Bar)8 Hang...
FRIDAY 17 November 2023
Warm-up 3x10 Push-ups10 Ring Rows10 Hammer Curl (light) – slow descent 10 Front + side lat rai...
THURSDAY 16 November 2023
Warm-up2x10 ring row10 Box step-ups10 Double db hang Clean (Light)10 Alt DB Snatch (Light)10 Air Squ...
WEDNESDAY 15 November 2023
Warm-upAMRAP 620 Singles 10 Hanging knee raises 10 KB Deadlift 10 KB swing Workout50-40-30-20-10 Dou...
TUESDAY 14 November 2023
MONDAY 13 November 2023
Warm-up2x10 Bend + Bow5 Walkers10 Sit-ups8 Deadlift (Bar) 8 Hang Power clean (bar) 8 Front Squat (ba...
FRIDAY 10 November 2023
Warm-up 3x10 Push-ups10 Ring Rows10 Hammer Curl (light) – slow decent 10 Sit-ups Workout10-9-8...
THURSDAY 9 November 2023
Warm-upAMRAP 710 Bend + now10 Ring Rows 10s Rope Hang 10 Alt DB Hang Snatch 10 KB Deadlift 10 KB Swi...
WEDNESDAY 8 November 2023
Warm-upAMRAP 68 Sit-ups 8 Push-ups 8 Ball slams Workout21-18-15-12V-UpsPush-ups 12-15-18-21 Ground t...
TUESDAY 7 November 2023
Warm-up3x 100m Run10 Alt Lunges 5 Walkers 10 Ring Row 8 KB Deadlift 8 KB Swing Workout“Run It ...
MONDAY 6 November 2023
Warm-up2x10 Bend + Bow5 Walkers10 Sit-ups8 Deadlift (Bar) 8 Hang Power clean (bar) 8 Push press (bar...
FRIDAY 3 November 2023
Warm-up 3x10 Push-ups10 Ring Rows10 Hammer Curl (light) – slow decent *Alt: Catch up any misse...