- Power Shack Members
- RHS Strength & Conditioning
Friday 14 March 2025
Warm-up “Friyay”2x8 Push-ups8 Ring rows 8 Air squats 8 KB Deadlift8 KB swing 25.32x10 PV...
Thursday 13 March 2025
Warm-up 2x10 Push-ups 10 Air Squats5 Jumping Squats20s Cal Bike Workout 3 Rounds For Time: 21 ...