- Power Shack Members
- RHS Strength & Conditioning
Tuesday 18 March 2025
*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inco...
Monday 17 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers 20s Handstand hold 10 Deadlift (Bar) 10 Hang Power clean (Ba...