- Power Shack Members
- RHS Strength & Conditioning
Monday 24 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers + push-up10 DB Hang Snatches p.s (light) 10 Box step-ups Wor...
Friday 21 March 2025 (Human rights day)
Let’s exercise our right to REST, Have a good weekend everyone!...