- Power Shack Members
- RHS Strength & Conditioning
Monday 17 March 2025
Warm-up2x10 PVC PT10 PVC GM5 Walkers20s Handstand hold10 Deadlift (Bar)10 Hang Power clean (Bar)10 H...
Friday 14 March 2025
Warm-up “Friyay”2x8 Push-ups8 Ring rows 8 Air squats 8 KB Deadlift8 KB swing 25.32x10 PV...
Thursday 13 March 2025
Warm-up 2x10 Push-ups 10 Air Squats5 Jumping Squats20s Cal Bike Workout 3 Rounds For Time: 21 ...
Wednesday 12 March 2025 (16:30 first class)
Warm-up2x10 PVC PT 10 PVC GM10 Hanging knee raises10 Sit-ups10 Box Step-ups Workout10-9-8-7-6-5-4-3-...
Tuesday 11 March 2025
Warm-up2x10 Ring rows 10 Bend + bow 5 walkers 10 Deadlift (bar) S&T 50/35 Cal Row for time -Then...
Monday 10 March 2025
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr...
Friday 7 March 2025
Warm-up2x 10 Air squats 10 Ring Rows 30 Singles/Doubles30s Cal bike 10 Front Squats (bar) 10 Push pr...
Thursday 6 March 2025 (No 15:30/16:30/17:30 class today)
No 15:30/16:30/17:30 class today, rest and prepare mentally for 25.2 see ya’ll tomorrow!...
Wednesday 5 March 2025 (16:30 first class)
*Important notice: There will be no 15:30/16:30/17:30 classes tomorrow the 6th of March, apologies f...
Tuesday 4 March 2025
Warm-up2x20 Singles/doubles 10 Hanging knee raises10 Ring rows 10 Bend + bow 10 Front squats (bar) W...
Monday 3 March 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow 30s Cal bike (high intensity) Workout“Op...
Friday 28 February 2025
Warm-up2x10 Alt Lunge Twist10 Ring rows 10 Bend + bow S&T Open Gym Workout“Lungs & Lun...