- Power Shack Members
- RHS Strength & Conditioning
Thursday 2 May 2024
Warm-upAMARAP 8*Any order100m Jog1 Minute Bike (anywhere in the 8 minutes5 Walkers10 Deadlift (bar)W...
Wednesday 1 May 2024 (9 AM Holiday Workout!)
Warm-upAMRAP 8 10 Sit-ups 5 KB Russian swings 5 KB swings 10 Alt Lunge Twist Workout 3 Rounds for Ti...
Tuesday 30 April 2024
Warm-up AMRAP 7 10s Squat hold 5 Air squat 5 Jumping squats 10 Box step-ups 5 Walkers 10s Handstand ...
Monday 29 April 2024
Warm-up AMRAP 810 bend + bow 5 Walkers 10 PVC PT 10 PVC GM 10 PVC Back Squat 8 Deadlift 8 Hang power...
Friday 26 April 2024
Warm-upAMRAP 7 15 PVC pt 15 Front + Side lat Raises 8 ring rows 8 Hanging knee raises 10s Rope hang ...
Thursday 25 April 2024
Warm-upAMARAP 8 *Any order 1 minute of moderate row 8 Bend + Bow 8 hang power snatch 8 snatch grip d...
Wednesday 24 April 2024
Warm-upAMRAP 820 Singles 10 Sit-ups 10 Russian twists 10 KB Deadlift 5 KB/DB Hang clean each hand 10...
Tuesday 23 April 2024
Warm-up AMRAP 7 10s Squat hold 5 Air squat 5 Jumping squats 5 Walkers 10 Lateral box step overs Work...
Monday 22 April 2024
Warm-up AMRAP 610 bend + bow 5 Walkers 10 PVC PT 10 PVC GM 8 Deadlift 8 Hang power clean 8 push pres...
Friday 19 April 2024
Warm-up2x10 Push-up10 Ring rows10 KB swing 10 Air squat WorkoutBuy in 1k Row/1k Bike (choose one) 30...
Thursday 18 April 2024
Warm-upAMRAP 6100m run8 Bend + bow8 Alt Lunge Twist8 Box Step-Overs8 Bent Over Row (Bar)ThenWarm up ...
Wednesday 17 April 2024
Warm-upAMRAP 620 Singles 10 Hanging knee raises 10 KB Deadlift 10 KB swing Workout40-30-20-10 Double...