- Power Shack Members
- RHS Strength & Conditioning
Wednesday 9 April 2025 (16:30 first class)
Warm-up2x10 Bend + Bow 10 Sit-ups10 Russian twists unweighted (L+R =1) 10 Hanging knee raises (stric...
Tuesday 8 April 2024
Warm-upAMRAP 610 PVC PT10 PVC GM 5 Walkers 10 Box Step-ups 10 Sit-ups 10 Hang power Snatch (bar) S&a...