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081 429 0055

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(Back Gate) Rietondale High School Corner of 18 Ave & Pierneef Str Deerness, Pretoria 0084

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Workouts

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  • RHS Strength & Conditioning

Friday 11 April 2025

6 April, 2025
Power Shack Members
Warm-up2x30s bike/row10 Ring rows 10 KB Deadlift (light)10 KB Swings (light)10 KB/DB strict press (l...
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Thursday 10 April 2025

6 April, 2025
Power Shack Members
Warm-up 3x10 Ring Rows10 Push-ups 10 Alt Lunge10 Deadlift (bar)10 Hang power clean (bar) ThenWarm up...
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