- Power Shack Members
- RHS Strength & Conditioning
Thursday 17 April 2025
Warm-up 3x10 Ring Rows10s Rope hang 10 Alt Lunge Twist 10s Alternating battle ropes10 Deadlift (bar)...
Wednesday 16 April 2025 (16:30 first class)
Warm-up2x20s Handstand hold 10 Sit-ups10 Ring rows10 Hanging knee raises (strict) 5 Burpees S&T ...