- Power Shack Members
- RHS Strength & Conditioning
Wednesday 23 April 2025 (16:30 first class)
Warm-up2x 10 PVC PT10 PVC GM 10 Ring rows8 Snatch Grip Deadlift (bar) 8 Hang Power snatch (bar) S&am...
Tuesday 22 April 2024
Warm-upAMRAP 6 10 Air squat10 Bend + bow 5 Walkers 10 Goblet thrusters (light DB) Workout “Sta...