- Power Shack Members
- RHS Strength & Conditioning
Thursday 25 July 2024
Warm-upAMRAP 810 Front + side lat raises10 Box step-ups10 KB Deadlift light10 KB Swing light8 Push p...
Wednesday 24 July 2024
Warm-up AMRAP 8 10 Air Squat 10 Alt Lunge twist 10 Ring row 10 Air Squats Workout Every minute on th...
Tuesday 23 July 2024
Warm-up2x 20 Singles/Doubles 10 PVC PT 10 PVC GM 5 Walkers 10 Sit-ups 10 Alt Db Hang snatches light ...
Monday 22 July 2024
Warm-up AMRAP 8 10s Squat hold 10 Air Squat 5 Walkers 20s Pidgeon stretch each side 8 Front squat (b...
Friday 19 July 2024
Warm-up 3x 10 Push-up 10 Ring Rows 10 BB curls S&T Open gym 15-20 minutes Workout (alt: any benc...
Thursday 18 July 2024
Warm-upAMRAP 85 Walkers + push-up10 Bend + bow 10 PVC PT 10 PVC GM 10 Box Step-ups 8 Snatch grip dea...
Wednesday 17 July 2024
Warm-up AMRAP 8 20 Singles/doubles 10s Handstand/pike/overhead plate hold 10s Squat hold 10 Jumping ...
Tuesday 16 July 2024
Warm-up2x 100m jog 10 PVC PT 10 PVC GM 5 Walkers 10 Sit-ups 10 Hanging knee raises S&T Accumulat...
Monday 15 July 2024
Warm-up AMRAP 8 10 Bend + Bow 10 Air Squat 10 Ring rows 20s Pidgeon stretch each side 8 Hang power c...
Friday 12 July 2024
Warm-up 3x 10 Push-up 10 Ring Rows 10 BB curls Workout (alt: any benchmark)100 KB Upright rows 16/12...
Thursday 11 July 2024
Warm-upAMRAP 75 Walkers + push-up10 Bend + Bow 8 Hang Clean 8 Push press Workout 10-9-8-7-6-5-4-3-2-...
Wednesday 10 July 2024
Warm-up AMRAP 8 20 Singles/doubles 8 Sit-ups 8 KB Deadlift light 8 KB swings light Workout 50-40-30-...