Contact Us

We’ll get back to you as soon as possible!

081 429 0055

[email protected]

(Back Gate) Rietondale High School Corner of 18 Ave & Pierneef Str Deerness, Pretoria 0084

  • No products in the cart.
  • No products in the cart.
Mobile Logo
Top

Workouts

  • Power Shack Members
  • RHS Strength & Conditioning

Tuesday 29 April 2024 (RPT)

28 April, 2025
Power Shack Members
Warm-upAMRAP 620s Squat Hold 10 Air squat10 Bend + bow 5 Walkers 10 Alt DB Hang Snatch (light)S&...
View Workout

Monday 28 April 2025 (Freedom day)

28 April, 2025
Power Shack Members
Have a great long weekend see you Tuesday!...
View Workout

Made with by the Powershack Team