- Power Shack Members
- RHS Strength & Conditioning
Thursday 29 August 2024
Wednesday 28 August 2024 (16:30 first class)
Warm-up3x 10 Sit-up 10 Russian twist L+R=1 (unweighted) 10s Plank 20s Handstand/pike hold WorkoutAcc...
Tuesday 27 August 2024
Warm-upAMRAP 8 100m jog 10 Ring Rows10 Push-ups 10 Squats 10 Alt Heel touches Workout “Mini Mu...
Monday 26 August 2024
Warm-upAMRAP 820 singles/doubles10 Bend + Bow5 Walkers20s Pidgeon stretch (e.s)10 Bent over row (bar...
Friday 23 August 2024
Warm-up2x10 Push-up10 Ring Rows10 Bent over row (Bar)+Open gym warm-up S&TOpen gym WorkoutFor Ti...
Thursday 22 August 2024
Warm-upAMRAP 810 Ben + Bow10 Hanging knee raises10 Box Step-ups10 Deadlift (Bar) Workout“Sleep...
Wednesday 21 August 2024 (16:30 first class)
Warm-upAMRAP 8100m run10 Air Squat10 KB Deadlift10 KB Swings8 Front squat (Bar)8 Push press (Bar)4 T...
Tuesday 20 August 2024
Warm-upAMRAP 810 PVC PT10 PVC GM20 Singles/doubles5 Walkers8 Deadlift (Bar)8 Hang Power Clean (Bar) ...
Monday 19 August 2024
Warm-up3x10 PVC PT10 PVC GM10 Sit-ups10 Air Squats10 Alt DB Hang Snatch (light) S&TBack Squat3-3...
Friday 16 August 2024
Warm-up 2x 10/7 Cal bike 10 Push-up 10 Ring Rows 10 Air squats Workout (alt: any benchmark/missed wo...
Thursday 15 August 2024
Warm-upAMRAP 8 10 PVC PT 10 PVC GM 8 Air Squat 8 Box step-ups 8 Deadlift (bar) 8 Hang Power Clean (B...
Wednesday 14 August 2024 (16:30 first class)
Warm-up AMRAP 8 10 Bend + Bow 10 Alt Lunge twist 10 Ball slams 10 KB Deadlift 10 KB Swing light Work...