- Power Shack Members
- RHS Strength & Conditioning
Tuesday 26 November
Warm-up2x20 Singles/doubles10 Ring rows10 Air squats10 Bend + Bow10 DB Hang snatch e.s (light)Workou...
Monday 25 November
Warm-up 2 rounds:10 Bend and Bow 8 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) Workout“R...
Thursday 28 November 2024 (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate weight *High volume *Muscle volumeWarm-up3x 8 Box step-ups 8 Bodyweigh...
Tuesday 26 November (RHS) (11:00, 12:00)
Today’s Stimulus: *light weight *Moderate volume *Muscle volume Warm-up3 rounds 8 Push -ups8 Ring ...
Monday 25 November 2024 (RHS) (11:00, 12:00)
Today’s Stimulus: *Heavy weight *Moderate volume *Strength building Warm-up 3 rounds 10 Bend + Bow...
Thursday 21 November 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *Medium volume *Muscle volumeWarm-up3x 8 Push-ups 8 Ring rows 8...
Tuesday 19 November (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *Moderate volume *Muscular endurance Warm-up3 rounds 8 Alt lung...
Monday 18 November 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Heavy weight *Moderate volume *Strength building Warm-up 2 rounds 10 Lat front ...
Friday 22 November 2024
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout21-15-9Double DB Hang power clean DB push-ups-R...
Thursday 21 November 2024 (16:30 first class)
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 10 Alt lunge twist 8 Push press (bar) Workout4...
Wednesday 20 November (16:30 first class)
Warm-up2x 20 Singles/doubles 10 Ring rows10 Bend + Bow 10 Hanging knee raises 10 KB Deadlift Workout...
Tuesday 19 November
Warm-up 2x 100m Jog 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang snatch (light) Workout ̶...