- Power Shack Members
- RHS Strength & Conditioning
Monday 9 December 2024 (RHS) (11:00, 12:00)
Last week gents! Massively impressed with the grit displayed during this last block, it shows clearl...
Friday 6 December 2024 (No class sorry! See alt @ home workout)
We are a little short-handed this week so no classes today apologies for any inconvenience!Please se...
Thursday 5 December 2024 (16:30 first class)
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 10 Alt lunge twist 8 Hang power clean (bar)...
Wednesday 4 December (16:30 first class)
Warm-up2x 20 Singles/doubles 10 Front + side lat raises 10 sit-ups 10 Hang snatch (bar) Workout R...
Tuesday 3 December (16:30 first class)
Warm-up 3x 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang clean e.s (light) Workout“Fi...
Monday 2 December (16:30 first class)
Warm-up 2 rounds: 200m jog 10 Calf raises10 Bend and Bow 4 Walkers 8 Deadlift (bar) 8 Hang Power cle...
Thursday 3 December 2024 (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate weight *High volume *Sport specific/enduranceWarm-up3x 8 Alternating l...
Tuesday 3 December (RHS) (11:00, 12:00)
Today’s Stimulus: *Moderate/high weight *Moderate volume *Muscle volume Warm-up3 rounds 8 PVC Pass...
Monday 2 December 2024 (RHS) (11:00, 12:00)
Today’s Stimulus: *Heavy weight *Moderate volume *Strength building Warm-up 3 rounds 20s Squat hol...
Friday 29 November 2024
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow10s Sandbag hold Workout10-9-8-7-6-5-4-3-2-1Push-up1 Sa...
Thursday 28 November 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM 10 PVC OH Squat5 Walkers 10 Alt lunge twist 8 Deadlift ...
Wednesday 27 November (16:30 first class)
Warm-up2x 100m Jog 10 Front + side lat raises 10 Hanging knee raises 10 Push press (bar) Workout ...