- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 15 APRIL 2022
Power Shack Members
No class today, enjoy your long weekend! *Depending on interest we might have a quick morning workou
THURSDAY 14 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10
WEDNESDAY 13 APRIL 2022
Power Shack Members
Warm-up2x10 Push-ups10 Alt Lunges10 Box Step-ups10 Sit-ups10 Heel Touches20 Calf Raises20 High Knees
TUESDAY 12 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10
MONDAY 11 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Our oly lif
FRIDAY 8 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x20
THURSDAY 7 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up2x10
WEDNESDAY 6 APRIL 2022
Power Shack Members
Winter is coming! Vote for hoodie designs here: https://powershack.co.za/hoodie-designs/ Warm-up1x30
TUESDAY 5 APRIL 2022
Power Shack Members
Congrats to Koba and Martin for destroying the lat hold! Weekly Challenge: 1 Lap around the school f
MONDAY 4 APRIL 2022
Power Shack Members
Warm-up 2x 10 Push-up 10 Air squat 10 Ball Slam 10 KB Swing Workout 10-8-6-4-6-8-10 KB Swing Burpee
FRIDAY 1 APRIL 2022
Power Shack Members
Workout 100 meters (with a Partner) for TimeClean-and-Throw (60/40) Athlete will perform a clean and
THURSDAY 31 MARCH 2022
Power Shack Members
Warm-up2x10 Alt Lunges20s Dead Hang20s Handstand Hold10 PVC PT10 PVC GM20 DB Push Press (10p.s) Work
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