- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 22 June 2022
Power Shack Members
Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hangin
TUESDAY 21 June 2022
Power Shack Members
Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each sid
MONDAY 20 June 2022
Power Shack Members
Warm-up2x10 Push-ups10 Sit-ups10 Ball slams10 Air Squats For Time12-10-8-6-4-2 Reps of:Kettlebell Ha
FRIDAY 17 June 2022
Power Shack Members
Warm-up2x15 Curls (2×2.5/1.5)15 Side lat raises (2×2.5/1.5)15 Push-ups S&TOpen Gym 15
THURSDAY 16 June 2022
Power Shack Members
9:00 AM Youth Day Workout Today! Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squ
WEDNESDAY 15 June 2022
Power Shack Members
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to sid
TUESDAY 14 June 2022
Power Shack Members
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext1
MONDAY 13 June 2022
FRIDAY 10 June 2022
Power Shack Members
S&TOpen gym Workout3 Rounds10 Ring dips15 Ring rows10 HR Push-ups Into 3 Rounds10 Double DB Box
THURSDAY 9 June 2022
Power Shack Members
Warm-up2x10 Alt Lunges10 Thor Ext10 Supermans10 Ring rows5 Walkers 1x (bar)10 Bent Over Row10 Deadli
WEDNESDAY 8 June 2022
Power Shack Members
Warm-Up2x10 Air squat10 Sit-ups10 ball Slams10 Lat Line Hops (L+R =1) WorkoutE4MOM (16 mins = 4 roun
TUESDAY 7 June 2022
Power Shack Members
Warm-upAMRAP 7 mins10 Lat front + side raise10 PVC PT5 Walkers5 Pike Push-ups10 Ring rows S&T (1
No More Posts