- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 8 July 2022
Power Shack Members
Warm-up2x15 Push-up15 Ring rows20 Alt Hang Clean Workout10–9–8–7–6–5-4
THURSDAY 7 July 2022
Power Shack Members
Warm-up2x15/10 Cal bike10 Sit-up10 Jumping squat10 PVC PT10 PVC OH Squat 2x (bar)10 Hang Power Snatc
WEDNESDAY 6 July 2022
Power Shack Members
Warm-up1x200m Jog AMRAP 510 Alt Lunge10 Ring row10 PVC PT10 Lat front + side raise S&T10-10-10-1
TUESDAY 5 July 2022
Power Shack Members
Warm-upAMRAP 730 Singles10 Ring rows10 Sit-up10 Alt DB Hang C&J – light S&TStrict HSPU
MONDAY 4 July 2022
Power Shack Members
Warm-up3x10 Air Squat5 Walkers + extra push-up10 Ring rows 1x (bar)15 Deadlift15 Hang Power Clean Wo
FRIDAY 1 July 2022
Power Shack Members
Warm-up2x15 Ring Rows30 Alt Hang Power clean – light DB15 Push-ups WorkoutEach movement is to
THURSDAY 30 June 2022
Power Shack Members
Warm-upAMRAP 810 Push-ups10 Ball Slams – light10 Ring Rows10 Air Squats WorkoutThree AMRAPs fo
WEDNESDAY 29 June 2022
Power Shack Members
Warm-up3x10 Sit-ups10 Bx Step-ups10 Jumping Squat10 Push-ups Workout30-20-10-20-30Step ups (holding
TUESDAY 28 June 2022
Power Shack Members
Warm-up1x200m Run 3x40 Singles10 Hanging knee Raises10 Ring rows10 Push-ups 1x (bar)15 Hang Power cl
MONDAY 27 June 2022
Power Shack Members
Warm-upAMRAP 710 Alt Lunge10 Ring rows5 DB Push Press (L) – light5 DB Push Press (R) – l
FRIDAY 24 June 2022
Power Shack Members
Warm-up2x15 Curls (2×2.5/1.5)15 Side lat raises (2×2.5/1.5)15 Push-ups S&TOpen gym Wor
THURSDAY 23 June 2022
Power Shack Members
Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-ups Then 2
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