- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 4 MARCH 2022
Swole Friday Warm-up 3x 10 Push-up 10 Ring Rows 10 Air Squat 10 Alt DB Hang Power Clean (light) Note...
THURSDAY 3 MARCH 2022
Warm-up2x 10 PVC PT 10 PVC GM10 Push-ups10 Ring rows 10 Air Squat 10 Ball Slams10 KB Deadlift10 KB S...
WEDNESDAY 2 MARCH 2022
Warm-up2x10 Alt Lunge Twist10 PVC PT10 PVC GM20 Leg Swings Front 2 Back (20 per leg)20 Leg Swings Si...
TUESDAY 1 MARCH 2022
Warm-up 3x 40 Singles 10 Sit-ups 10 Supermans 10 Shoulder Act 10 Ring rows Workout 10-20-30DU’...
MONDAY 28 FEBRUARY 2022
Welcome to the first open workout of 2022! The open is a great opportunity to compete against a worl...