- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 30 August 2022
Warm-upAMRAP 510 Air Squat10 Ring rows10 Tuck jumpsAMRAP 5 (bar)10 Hang Power clean10 Front Squat10 ...
MONDAY 29 August 2022
Warm-up3x40 Singles10 PVC PT10 PVC GM10 PVC OH Squat10 Ball slams (light) Workout“ScarfaceR...
FRIDAY 26 August 2022
Warm-upAMRAP 510 Push-up20 Alternating lunge10 Ring rows Workout (Alt: Any missed workout from this ...
THURSDAY 25 August 2022
Warm-up3x20 Db Push press (!0 per side)10 Box step-ups10 Jumping squat (1s pause at the bottom)10 Fr...
WEDNESDAY 24 August 2022
Warm-up*In any order15/10 Cal bike20 Alt Lunges20 Alt DB Hang Clean + Jerk20 KB Deadlift20 KB Swings...
TUESDAY 23 August 2022
Warm-up3x30 Singles10 Sit-ups10 Ball slams10 Hanging knee raises S&TNot for time:80 Side to side...
MONDAY 22 August 2022
Warm-upAMRAP 510 Air Squat10 Ring row10 KB Deadlift10 KB Swing Then 1x10s Squat hold + 10 Jumping sq...
FRIDAY 19 August 2022
Warm-up3x10 Ring Row10 Push-up20 DB Strict press (10 per side)20 Db Hang Clean (10 per side) S&T...
THURSDAY 18 August 2022
Warm-up3x16 Lat + front raises16 Alt Lunges8 Pike push-up WorkoutTeams of 2 (you go, I go): 3 minute...
WEDNESDAY 17 August 2022
Warm-upAMRAP 710 Alt Hang Snatch (Light)10 Sit-ups10 Box Step-Ups S&TTABATA (8x 20s On 10s Off)H...
TUESDAY 16 August 2022
Warm-up200m runAMRAP 510 KB Deadlift10 KB Swing10 Deadlift (Bar)2x Half back parking Zercher walk (B...
MONDAY 15 August 2022
Warm-up2x10 Air Squat10 Ring row5 Walkers 1x10 Front Squat10 Push Press5 thruster S&TE1:30MOM (8...