- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 7 February 2023
Warm-up3x10 PVC PT10 Front + Side lat raise (light)20s Handstand/Pike hold10 Alt DB Hang Snatch (lig...
MONDAY 6 February 2023
Warm-up2x 10 Air Squat 10 Ring Rows5 Walkers30 Singles10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x...
FRIDAY 3 February 2023
Warm-up2x10 Ring row10 Push-ups10 Double DB Hammer Curl (light + slow and controlled) WorkoutTeams o...
THURSDAY 2 February 2023
Warm-up3x10 Air squats10 Front + Side lat raise (light)10 Hanging knee Raises10 Alt DB Hang Snatch W...
WEDNESDAY 1 February 2023
Warm-upAMRAP 510 Russian Twist (L+R =1)10 Sit-ups10 Russian KB swings10 Alt Lunges Then 20/15 Cal As...
TUESDAY 31 January 2023
Warm-upAMRAP 65 Pause squats (1s)5 Air squats5 Jumping squats10 Ring Rows10 DB Hang Clean + Jerk (10...
MONDAY 30 January 2023
Warm-up2x5 Walkers10 KB Deadlift10 KB Swing10 Heel Touches10 Thor Ext20s Pidgeon (e.s) 1x (bar)10 Pa...
FRIDAY 27 January 2023
Warm-up*Alternate: Any missed/benchmark workout2x10 Push-ups10 Ring Rows10 Empty bar bench +warm-up ...
THURSDAY 26 January 2023
Warm-upAMRAP 610 PVC PT10 PVC GM10 Ring rows10 Push-ups10 Squats8 Thor Ext Warm up S&T to slight...
WEDNESDAY 25 January 2023
Warm-upAMRAP 510 Air squat10 KB Deadlift10 KB swing10 Sit-up10 Medball Slams Workout30/20 Cal bike10...
TUESDAY 24 January 2023
Warm-up3x30 Singles10 PVC PT10 PVC GM10 Alt Lunge S&T15MinsWork to a max set of DU’s Worko...
MONDAY 23 January 2023
Warm-upAMRAP 65 Walkers10 Air Squat10 Alt DB Hang Clean + Jerk10 Ring Rows 1x10 Front Squat10 Push P...