- Power Shack Members
- RHS Strength & Conditioning
Monday 20 May 2024
Power Shack Members
Warm-upAMRAP 610 PVC PT10 PVC GM5 PVC OH pause squat (1s)5 PVC OH Squat10 Ring Rows Then 2x (bar)8 S
Friday 17 May 2024
Power Shack Members
Warm-upAMRAP 7 8 Push-up 8 ring rows 8 Bent over row (bar) 8 Hang power clean (bar) Workout For time
Thursday 16 May 2024
Power Shack Members
Warm-upAMRAP 710 Alt lunge twist10 PVC PT10 PVC GM5 Walkers20 DB Push press (10 ps) (light) Then Wor
Wednesday 15 May 2024
Power Shack Members
Warm=up3x10 Sit-ups10 Supermans10 Hanging knee raises 10 Jumping squat S&TMax T2B-Rest 1 minuteM
Tuesday 14 May 2024
Power Shack Members
Warm-upAMRAP 7 20 singles/doubles 10 PVT PT 10 PVC GM10 Air squat5 Walkers20s Pidgeon e.s8 Hang powe
Monday 13 May 2024
Power Shack Members
Warm-upAMRAP 710 Bend + Bow10 Alt lunges10 Ring Row8 KB Deadlift8 KB Swing8 Bent over row (bar)8 Dea
Friday 10 May 2024
Power Shack Members
Warm-upAMRAP 7 8 Push-up 8 ring rows 8 Air Squat 8 DB Hammer curls (light 1s pause at the top) Worko
Thursday 9 May 2024
Power Shack Members
Warm-up 200m RunAMARAP 8 10 Bend + Bow 10 KB Deadlift 10 KB Swing 8 Snatch grip deadlift 8 Hang powe
Wednesday 8 May 2024
Power Shack Members
Warm-upAMRAP 8 10 Bend and bow 10 Hanging knee raises 10 Sit-ups * 1 Minute of cal bike*1 Minute of
Tuesday 7 May 2024
Power Shack Members
Warm-up AMRAP 7 20 Singles/Double unders 10 Front + Side lat raises 5 Walkers 10s Handstand hold 10
Monday 6 May 2024
Power Shack Members
Warm-up AMRAP 810 bend + bow 5 Walkers 10 PVC PT 10 PVC GM 10 PVC Back Squat 8 Deadlift 8 Hang power
Friday 3 May 2024
Power Shack Members
Warm-upAMRAP 7 8 Push-up 8 ring rows 8 Air Squat 8 DB Hammer curls (light 1s pause at the top) Worko
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