Wednesday 10 July 2024
July 7, 2024
Warm-up
AMRAP 8
20 Singles/doubles
8 Sit-ups
8 KB Deadlift light
8 KB swings light
Workout
50-40-30-20-10
Double Unders
Weighted sit-ups 10/7
KB swing 16/12
Alt v-ups
Warm-up
AMRAP 8
20 Singles/doubles
8 Sit-ups
8 KB Deadlift light
8 KB swings light
Workout
50-40-30-20-10
Double Unders
Weighted sit-ups 10/7
KB swing 16/12
Alt v-ups
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