- Power Shack Members
- RHS Strength & Conditioning
Thursday 20 June 2024
Power Shack Members
Warm-upAMRAP 105 Walkers 10 Air Squat10 Bend + Bow 10 PVC PT 10 PVC OH Squat Then Warm up to S&T
Wednesday 19 June 2024
Power Shack Members
Warm-up AMRAP 6 20 Singles 10 Sit-ups 10 Hanging knee raises S&T 15 minutes Work up to a max set
Tuesday 18 June 2024
Power Shack Members
Warm-upAMRAP 710 Air squat 10 Ring row 8 Hang Power Clean (Bar) 8 Front Squat (bar) 8 Push press (Ba
Monday 17 June 2024 (Youth day)
Friday 14 June 2024
Power Shack Members
Warm-up2 Rounds8 Ring row8 Push-up8 Double DB Hammer curl (light) 8 DB Box dips (leg assisted) S&
Thursday 13 June 2024
Power Shack Members
Warm-upAMRAP 10100m Run 10 Air Squat10 Bend + Bow 10 PVC PT 10 PVC OH Squat Then Warm up to S&T
Wednesday 12 June 2024
Power Shack Members
Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups 10 Push-up20s Plank Workout Buy In: 100 Alt V-Up
Tuesday 11 June 2024
Power Shack Members
Warm-upAMRAP 616 Double unders/Singles8 Ring rows 8 KB deadlift8 KB swing Workout “The Swing o
Monday 10 June 2024
Power Shack Members
Warm-upAMRAP 88 Bend and bow 8 Air squat 8 Jumping Squat 8 Hang power clean (Bar) 8 Front Squat (Bar
Friday 7 June 2024
Power Shack Members
Warm-up2 Rounds8 Ring row8 Push-up8 Bench press (Bar)10/7 Cal bike10/7 Cal Row WorkoutEMOM (25 minut
Thursday 6 June 2024
Power Shack Members
Warm-upAMRAP 1020s Squat hold10 Air Squat10 Bend + Bow8 Deadlift (Bar)8 Hang Power Clean (Bar)8 Back
Wednesday 5 June 2024
Power Shack Members
Warm-up/S&T1K Row (as available) Meanwhile 3x10 Bend + Bow10 Box Step-ups10 Ring Rows10 Push-up1
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