- Power Shack Members
- RHS Strength & Conditioning
Tuesday 16 April 2024
Power Shack Members
Warm-up2x10 Air Squat (1 sec pause) 5 Walkers + push-ups 10 Ring Row 10 Hang power Clean (bar) 10 Fr
Monday 15 April 2024
Power Shack Members
Warm-up2x10 Bend + Bow5 Walkers10 PVC PT 10 PVC OH Squat (1s pause)8 Snatch grip Deadlift (Bar) 8 Ha
Friday 12 April 2024
Power Shack Members
Warm-up3x10 Push-up10 Ring rows10 KB Deadlift10 KB swing20 Alt DB Hang clean S&T (20 mins)Open G
Thursday 11 April 2024
Power Shack Members
Warm-upAMRAP 68 Ring rows8 Push ups8 Front squat 8 Push Press 4 Thrusters Workout Teams of 2 Part A
Wednesday 10 April 2024
Power Shack Members
Warm-upAMRAP 610s Handstand hold 5 Walkers 10 Box Step-ups 10 Sit-ups Workout 10-minute AMRAP:
Tuesday 9 April 2024
Power Shack Members
16:30 First session today! Sorry for any inconvenience caused. Warm-upAMRAP 710 Bend + Bow5 Walkers1
Monday 8 April 2024
Power Shack Members
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang
Friday 5 April 2024
Power Shack Members
Warm-up 3x10 Push-ups10 Ring Rows10 Hammer Curl (light) – slow decent *Alt: Catch up any missed wo
Thursday 4 April 2024
Power Shack Members
Warm-upAMRAP 710s Pause Squat10 Air Squat10 Thor Ext10 Ring Rows8 Front Squat (Bar)8 Push Press (Bar
Wednesday 3 April 2024
Power Shack Members
Warm-upAMRAP 68 Ring rows8 Hanging knee raises10s Dead HAng 8 kipping swing WorkoutFor Time, with a
Tuesday 2 April 2024
Power Shack Members
Warm-up2x10 Bend + Bow5 Walkers10 Sit-ups8 Deadlift (Bar) 8 Hang Power clean (bar) 8 Front Squat (ba
Monday 1 April 2024 -Rest Day
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