- Power Shack Members
- RHS Strength & Conditioning
TUESDAY 2 May 2023
Warm-upAMRAP 610 Air squat10 Ring rows10s Rope hang10 Alt box step ups5 Walkers WorkoutBuy in:20 bur...
MONDAY 1 May 2023
Workers day! Off day, Enjoy the weekend we’ll see you tomorrow!...
FRIDAY 28 April 2023
Warm-up3x10 Push-up10 Ring Rows10 Bend + Bow + Open Gym warm-up*Weighted movements start with empty ...
THURSDAY 27 April 2023 (9 AM Freedom day workout!)
Warm-upARMAP 730 Singles5 Walkers10 Hanging knee raises10 KB Swings (light)20s Handstand hold Workou...
WEDNESDAY 26 April 2023
Warm-up2x100m Run10 Sit-ups10 Ring rows10 Push-ups10 PVC PT10 PVC GM Workout“Text 911”300m Run25...
TUESDAY 25 April 2023
Warm-upAMRAP 610 Push-ups10 Sit-ups10 Air Squats10 Hang Power Clean (Bar) Workout5 Rounds for Time7 ...
MONDAY 24 April 2023
Warm-upAMRAP 610 Air squat10 Front + side lat raises10 KB Hanging high-pull10 Ring Rows 1x (bar)10 P...
FRIDAY 21 April 2023
Warm-upAMRAP610 Push-ups10s Rope Hang10 Ring Rows10 Empty bar bench Workout10 Rounds1 Rope Climb3 Be...
THURSDAY 20 April 2023
Warm-upAMRAP 810 PVC GM10 PVC OH squat10 PVC Back Rack Alt Lunge5 Walkers10 Ring rows10 Hang power c...
WEDNESDAY 19 April 2023
Warm-upAMRAP 610 Front + side lat raises10 Sit-up20 Russian twist10 Alt DB hang snatch (light) S&...
TUESDAY 18 April 2023
Warm-up3x30 singles10 PVC PT10 PVC GM20s Handstand hold 2x (bar)10 Deadlift10 Hang Power Clean10 Pus...
MONDAY 17 April 2023
Warm-up3x10 Pause squats (1s)7m Inch worm10 Heel touches10 thor ext30s Pidgeon (e.s) S&TBack squ...