- Power Shack Members
- RHS Strength & Conditioning
MONDAY 20 March 2023
*Quarterly rules reminder.Gym/Weightlifiting etiquette-Please wait to pack up until everyone is done...
FRIDAY 17 March 2023
Warm-up2x10 Ring rows10 Push-ups10 Double KB Deadlift (Light) Workout“Supernova”2 Rounds for Tim...
THURSDAY 16 March 2023
*Rules recap from MondayWarm-up2x10 PVC PT10 PVC GM10 Ring rows10 KB Deadlift10 KB Swing 1x40s Pidge...
WEDNESDAY 15 March 2023
Warm-up2x10 Sit-ups10 Ball Slams (light)10s Rope hang/10 rope rows10 KB swing/Russian swing S&TT...
TUESDAY 14 March 2023
Warm-up2x40 Singles10 PVC PT10 PVC GM14M walking lunges 1x (bar)10 Snatch grip deadlift10 Hang power...
MONDAY 13 March 2023
*Quarterly rules reminder. Gym/Weightlifiting etiquette-Please wait to pack up until everyone is don...
FRIDAY 10 March 2023
Warm-up 2x10 Push-ups10 Ring rows 20 Alt DB Hang Clean (light) 1x 15 Cal Bike S&TOpen Gym Workou...
THURSDAY 9 March 2023
2x 10 Bend + bow 10 PVC PT 10 PVC GM 10 Air Squats 10 Thor Ext 10 Ring Rows 1x (bar) 10 Hang Power C...
WEDNESDAY 8 March 2023
Warm-up 2x 30s Plank 20 Air Squat 10 Sit-up 1x 40s Pidgeon (L) 40s Pidgeon (R) 20 Bend + Bow Workout...
TUESDAY 7 March 2023
Warm-up 2x 10 Air Squat 10 Thor ext 10 Supermans 5 Walkers 10 PVC PT 10 PVC GM 10 Ring Rows 1x 15 De...
MONDAY 6 March 2023
Warm-up2 Rounds 5 Walkers 10 Ring rows 10 Heel touches 10 PVT PT 10 PVC GM 2x (bar) 10 Snatch grip d...
FRIDAY 3 March 2023
Warm-up 3x10 Push-ups10 Double DB Deadlift10 Ring Rows 10 Calf raises S&TOpen Gym Workout 3 Sets...