- Power Shack Members
- RHS Strength & Conditioning
MONDAY 5 June 2023
“Murph” Lieutenant Michael Murphy was a SEAL team member who lost his life serving his c...
FRIDAY 2 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB Hanging high pull 10 KB/DB Hang Cleans (5 per side) Workout...
THURSDAY 1 June 2023
Warm-up *Bar handling 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) ...
WEDNESDAY 31 May 2023
Warm-up AMRAP 6 10 Sit-ups 20s Handstand/pike hold/overhead plate hold 20s plank 10 Russian twist (L...
TUESDAY 30 May 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 20s Handstand hold 10 Hang Power Snatch (b...
MONDAY 29 May 2023
Warm-upAMRAP 7100 m10 Air Squat10 Medball-slams 10 Alt DB Hang Snatch (light) 5 Tuck jumps 5 Walkers...
FRIDAY 26 May 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 Air squat’ 10 front + side lat raises WorkoutFor time:Wi...
THURSDAY 25 May 2023
Warm-up AMRAP 8 10 PVC PT 10 PVC GM 10 PVC back squat 5 Walkers 5 Power clean (bar) 5 Front squat (b...
WEDNESDAY 24 May 2023
Warm-up AMRAP 6 100m run 10 Sit-ups 10 Air squats 10 KB Deadlift (light) 10 KB Swing (light) S&T...
TUESDAY 23 May 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 10 Hanging knee raises 10 Bent over row (b...
MONDAY 22 May 2023
Warm-upAMRAP 720 Singles/Plate hops10 Air Squat10 Medball-slams 10 Sit-ups Workout Every 2:00 minute...
FRIDAY 19 May 2023
Warm-up2x10 Push-up10 Ring rows10 Air Squat 1x15 Double DB Deadlift (light)15 Double DB Power clean ...