- Power Shack Members
- RHS Strength & Conditioning
Tuesday 9 July 2024
Power Shack Members
Warm-up2x 10 Air squat 10 PVC PT 10 PVC GM 10 Med ball Slam (light) 10 Push press (bar) 10 Front squ
Monday 8 July 2024
Power Shack Members
Warm-up AMRAP 7 10 Bend + Bow 10 Alt Lunge twist 10 Ring rows 20s Pidgeon stretch each side 10 Bent
Friday 5 July 2024 (first class: 15:30)
Power Shack Members
Warm-up 3x 10 Push-up 10 Ring Rows 10 BB curls Warm-up 2 2x 10 Ring rows 10 Push-ups *30s minute row
Thursday 4 July 2024 (first class: 16:30)
Power Shack Members
Warm-upAMRAP 75 Walkers 10 Box step ups10 Bend + Bow 10s Handstand hold Workout 3x 21 DB Box step up
Wednesday 3 July 2024 (first class: 16:30)
Power Shack Members
Warm-up AMRAP 8 8 Push-ups 8 Sit-ups 8 Russian twist 8 KB Deadlift 8 KB Russian swings Workout 3 Rou
Tuesday 2 July 2024 (first class: 15:30)
Power Shack Members
Warm-up2x 8 Bend + bow8 Ring rows 8 Air Squat 8 Hang power clean (bar) 8 Front Squat (bar)8 Push-pre
Monday 1 July 2024 (first class: 15:30)
Power Shack Members
Warm-upAMRAP 8 10 PVC PT10 PVC GM5 Walkers 10 Alt DB hang snatch 10 DB push press per arm Workout 21
Friday 28 June 2024
Power Shack Members
Warm-up 3x 10 Push-up 10 Ring Rows 10 Hammer curl Workout 3 Rounds For Time 1 legless rope climb 10
Thursday 27 June 2024
Power Shack Members
Warm-upAMRAP 75 Walkers 10 Air Squat10 Bend + Bow 10 PVC PT 10 PVC OH Squat S&T 10 minutesMU pra
Wednesday 26 June 2024
Power Shack Members
Warm-up AMRAP 6 10 Push-ups 10 Sit-ups 10 Russian twist Workout 20 V-ups20 Push-ups 20 Weighted sit-
Tuesday 25 June 2024
Power Shack Members
Warm-up3x100m run 8 Burpees 8 Air Squat 8 DB Push press per arm Workout “Since U Been GoneR
Monday 24 June 2024
Power Shack Members
Warm-upAMRAP 820 singles/doubles10 Bend + Bow5 Walkers10 Deadlift (bar)10 Bent over row (bar) S&
No More Posts