- Power Shack Members
- RHS Strength & Conditioning
MONDAY 12 June 2023
Warm-upAMRAP 510 PVC PT10 PVC Kang Squat https://www.youtube.com/watch?v=C6T48A-m16A10 Box step-ups1...
FRIDAY 9 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB swings WorkoutFor time:21-15-9 DB Box dips KB Swings 24/16 ...
THURSDAY 8 June 2023
Warm-up *Bar handling 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) ...
WEDNESDAY 7 June 2023
Warm-up AMRAP 6 20 Singles 10 Sit-ups 20s plank 10 Russian twist (L+R =1) S&T 15 minutes Work up...
TUESDAY 6 June 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 10 Hang Power Snatch (bar/PVC) 10 Snatch G...
MONDAY 5 June 2023
“Murph” Lieutenant Michael Murphy was a SEAL team member who lost his life serving his c...
FRIDAY 2 June 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 KB Hanging high pull 10 KB/DB Hang Cleans (5 per side) Workout...
THURSDAY 1 June 2023
Warm-up *Bar handling 2x 10 Bend and bow 10 Air Squat 10 Thor Ext 10 heel touches 10 Deadlift (Bar) ...
WEDNESDAY 31 May 2023
Warm-up AMRAP 6 10 Sit-ups 20s Handstand/pike hold/overhead plate hold 20s plank 10 Russian twist (L...
TUESDAY 30 May 2023
Warm-up 2x 10 Bend and bow 10 Lunge twist 10 heel touches 20s Handstand hold 10 Hang Power Snatch (b...
MONDAY 29 May 2023
Warm-upAMRAP 7100 m10 Air Squat10 Medball-slams 10 Alt DB Hang Snatch (light) 5 Tuck jumps 5 Walkers...
FRIDAY 26 May 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 Air squat’ 10 front + side lat raises WorkoutFor time:Wi...