- Power Shack Members
- RHS Strength & Conditioning
WEDNESDAY 26 July 2023
Warm-upAMRAP 7 10 Bend + Bow10 Ball slams10 KB deadlift 10 Hanging knee raises Workout1k Run 15-9-7-...
TUESDAY 25 July 2023
Warm-upAMRAP 610 Air squat 5 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing Workout Teams of ...
MONDAY 24 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...
FRIDAY 21 July 2023
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) Workout“Keeping the Faith”15:00 AMRAP5 M...
THURSDAY 20 July 2023
Warm-up3x10 PVC PT10 PVC GM8 Thor Ext5 Walkers + Push-up8 Snatch grip deadlift (bar)8 Hang power sna...
WEDNESDAY 19 July 2023
WednesdayWarm-upAMRAP 710 Air squats10 Ball slams10 Box step-ups10 DB push/strict press (each side)1...
TUESDAY 18 July 2023
TuesdayWarm-upAMRAP 6100m run10 bend and bow10 KB Deadlift10 KB Swing10 Box step-ups Workout“The W...
MONDAY 17 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...
FRIDAY 14 July 2023
Warm-upAMRAP 510 Push-ups10 Ring Rows10s Rope Hang Workout12 Min AMRAP6-8-10-12…Double DB Bent Ove...
THURSDAY 13 July 2023
Warm-up3x10 Front + Side Lat raises10 Lat Line hops (L+R =1)5 Walkers8 Deadlift (bar)8 Hang Clean (b...
WEDNESDAY 12 July 2023
Warm-upAMRAP 610 PVC PT10 KB Deadlift10 KB Swing10 Alt DB Hang Snatch10 Bend + Bow10 Heel touches Wo...
TUESDAY 11 July 2023
Warm-upAMRAP 610 PVC PT10 PVC GM10 Medball squats10 Ball Slams5 Snatch Grip Deadlift (bar)5 Hang Pow...