- Power Shack Members
- RHS Strength & Conditioning
THURSDAY 10 August 2023
Warm-up3x10 PVC PT10 PVC GM20s Squat hold10 Air squat10 Ring rows8 Thor Ext5 Walkers + Push-upThen8 ...
WEDNESDAY 9 August 2023
Warm-upAMRAP 7 10 Air squats 10 Sit-ups10 Hanging knee raises10 push-ups Workout21-15-9-7 Jumping Sq...
TUESDAY 8 August 2023
Warm-upAMRAP 6 10 PVC PT10 bend and bow10 KB Deadlift10 KB Swing 10 Push Press (bar) Then 3 sets of ...
MONDAY 7 August 2023
warm-upAMRAP 610 Air squats10 Ring rows8 Hang power clean (bar)8 Front squat (bar) 8 Push press (bar...
FRIDAY 4 August 2023
Warm-up3x 10 Push-ups 10 Ring rows 10 DB Bench press (Light) Workout30-20-10 DB Renegade row (L+R=2)...
THURSDAY 3 August 2023
Warm-up200m run 3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 8 Thor Ext 5 Walkers + Push-up110 Al...
WEDNESDAY 2 August 2023
Warm-upAMRAP 7 10 Sit-ups10 Ball slams10 push-ups S&T 3 sets Max T2B Rest 90s between sets Worko...
TUESDAY 1 August 2023
Warm-upAMRAP 610 Box step-ups 10 PVC PT 10 Jumping squat10 bend and bow10 KB Deadlift10 KB Swing 10 ...
MONDAY 31 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang ...
FRIDAY 28 July 2023
Warm-up3x10 Ring rows10 Push-ups10 Banded curls (light) 15/10 Cal bike Workout2-4-6-8-10-12-14-16-18...
THURSDAY 27 July 2023
Warm-up3x10 PVC PT10 PVC GM20s Squat hold 10 Air squat 8 Thor Ext 5 Walkers + Push-up10 Alt Lunges W...
WEDNESDAY 26 July 2023
Warm-upAMRAP 7 10 Bend + Bow10 Ball slams10 KB deadlift 10 Hanging knee raises Workout1k Run 15-9-7-...