- Power Shack Members
- RHS Strength & Conditioning
FRIDAY 6 October 2023
Warm-up3x10 Ring rows10 Push-up10 Double DB hammer curl + push press (light) WorkoutEMOM 105 Double ...
THURSDAY 5 October 2023
Warm-up10 Air squat10 PVC PT10 PVC GM 8 Hang Power Clean8 Front squat8 Push press Workout“The Lyon...
WEDNESDAY 4 October 2023
Warm=up3x10 Sit-ups10 Supermans10 Hanging knee raises10 KB Russian swings S&TMax T2B-Rest 1 minu...
TUESDAY 3 October 2023
Warm-upAMRAP 6100m run10 Alt lunge twist10s Rope hang10 Box step-ups WorkoutTeams of 2:“Uphill Bat...
MONDAY 2 October 2023
Warm-upAMRAP 710 Bend + Bow10 Alt lunges10 Ring Row8 KB Deadlift8 KB Swing8 Bent over row (bar)8 Dea...
FRIDAY 29 September 2023
Warm-up3x 20 Singles10 Ring rows10 Double db hang power clean (light)10 Push-ups S&TOpen Gym Wor...
THURSDAY 28 September 2023
Warm-upAMRAP 7 10 Front + Side Lat raise (2.5/1.5)5 Walkers10 Ring rows 10 Deadlift10 Hang power cle...
WEDNESDAY 27 September 2023
Warm-up3x10 Sit-ups10 Ring Rows10 hanging knee raises5 Walkers + Push-up Workout4 Rounds20 Russian T...
TUESDAY 26 September 2023
Warm-upAMRAP 710 PVC PT10 PVC GM10s Handstand hold10s Squat Hold7m Duck walk10 Jumping squat10 Back ...
MONDAY 25 September 2023 (9 AM Workout only today)
Warm-upAMRAP 7100m Run10 Bend + Bow10s Alt Battle Rope10s Rope hang/10 Rope rows10 KB Swings7m KB Go...
FRIDAY 22 September 2023
Warm-up3x10 Ring rows10 Double db hang power clean (light)10 Push-ups S&TOpen Gym Workout“Monk...
THURSDAY 21 September 2023
Warm-upAMRAP 720 Singles10 PVC PT10 PVC OH lunge10 Snatch grip deadlift (bar)10 Hang Power snatch (b...